Calorie Content in Bear Naked Soft Baked Granola Cookie - Double Chocolate

130Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cookie - it is the same (calorie-wise) to 3.25 cups of san marzano tomatoes, 32.5 clove garlic (peeled), and 2.71 cups of red onions (uncooked, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 39 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a considerable quantity of carbs. In this case, approximately 42% of foods in this food group have a greater carbs/calories ratio. 20 grams is 6.67% of your daily recommended intake of carbs for a healthy female. This food has the same degree of carbs as foods like quinoa, baked potatoes and iced coffee with a carbs/calorie ratio of 61.54%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, this food has a small amt of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Having a low amount of cholesterol with 0 mg per 300 calories, it contains the same quantity as baked beans, cherry tomatoes and sprouted breads.

    Overall Score

    Low

    Alternatives: Wasabi Peas (Nature's Promise), Cinnamon Apple Turnover (Popeyes Chicken & Biscuits), Mesquite Lime Meatless Vegan Jerky Seitan (Primal Strips)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by this food/serving size. This food has a wonderful amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 26% of other foods. Similarly, approximately 74 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a exceptional amount of fiber containing 4.62 grams for every 300 calories, it is around the same amt as potatoes, puddings and noodles.

    Overall Score

    High

    Alternatives: Banana Creme 70 Shake (Medifast), Calnaturale Svelte Spiced Chai Protein Drink, Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a favorable quantity of protein compared to foods in its food group. Here, nearly 38% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 73 percent of all foods in our entire database have a greater protein/calories ratio. 4% of your daily recommended intake will be fulfilled by this food/serving size. With a protein/calorie ratio of 6.15%, this food has a considerable level of protein (it has the same quantity as foods like blueberries, tortilla chips and potato salad).

    Overall Score

    Moderate

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    2.5% of your daily limit of sodium will be filled by this food/serving size. Having a mild amt of sodium with a sodium/calorie ratio of 46.15%, it is around the same amt as macadamia nuts, hemp milk and root beer. Compared to foods in the same food group (other), this specific food has a fair degree of sodium. In this case, around 32 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than approximately 78 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Sleep (Neuro), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), Sonic (Neuro)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, about 63% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 74% of all foods among all food groups have a lower sugar ratio. This item has the same amt of sugar as foods like asparagus, carrot cake and cereal bars at 8.46 grams per 100 calories, which is a immoderate amount. For most men and women, 11 grams is 27.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Organic Bulgur Wheat (Arrowhead Mills), AdvantEdge Carb Control Shake - French Vanilla (EAS), Snack Bar - Fudgy Brownie (Nutrilite)