Calorie Content in Bear Naked Soft Baked Granola Cookie - Fruit & Nut

130Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cookie - it is equivalent to 1.69 oz buttermilk waffles, 0.42 cupcake cupcake with icing or filling, and 57.78 g of crescent rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like cocktails, soft serve ice creams and pies with a carbs/calorie ratio of 55.38%, which is a fair amount. Compared to foods in the same food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than about 56 percent of other foods. In the same way, this food has less carbs than almost 46 percent of all foods we analyzed. 6% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like nectar, sunflower seeds and cranberry juice). Compared to foods in the same food group (sweets), this food has a meager quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 100 percent of all foods we analyzed. 0 milligrams is 0% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Nilla Wafers Reduced Fat (Nabisco), Holiday Chocolate Cupcake (Boston Market), Raisels (Champion)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.54%, it contains the same quantity as pita bread, noodle soup and tacos. For most people, 2 g is 8% of your daily recommended intake. Compared to foods in the same food group (sweets), this specific food has a very high quantity of fiber. In this case, roughly 90 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 26 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be achieved by this food/serving size. Having a serviceable amt of protein containing 3.08 g per 200 calories, it is around the same degree as blueberries, cobbler and sweet rolls. Compared to foods in the same food group, this item has a favorable quantity of protein. Here, about 59 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 27 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 43 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a average quantity of saturated fat. In this case, nearly 66% of foods in this food group have a greater ratio of saturated fat to calories. At 6.92 g for every 600 calories, this food has a moderate level of saturated fat (it has the same degree as foods like frostings, most seasonings and fruit punch).

    Overall Score

    Moderate

    Alternatives: Roman Raspberry Sorbetto (Talenti), Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream (Breyers), Premium Mocha Swirl Bars (Healthy Choice)

  • How much sodium are in 1 serving?

    For most people, 40 mg is 1.67% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this specific food has a safe quantity of sodium. Here, around 77% of foods in this food group have a greater ratio of sodium to calories. Likewise, just 17% of all foods in our system have a lower sodium percentage. Having a ordinary degree of sodium with a sodium/calorie ratio of 30.77%, it has the same degree as eggnog, pecans and ice pop.

    Overall Score

    Modest

    Alternatives: Dark Brown Sugar (Ralphs), Vanilla Bean Cheesecake (Cheesecake Factory), Sweethearts Candies (NECCO)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like nutrition bars, cheesecake and tomato soup with a sugar/calorie ratio of 27.69%, which is a immoderate amount. 9 g is 22.5% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a average quantity of sugar. In this case, about 68% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 31% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Low Fat Strawberry Mousse Mix (Sans Sucre), Fat Free Sugar Free Vanilla Pudding (Jell-O), Churros (Baja Fresh Mexican Grill)