How many calories are in Enjoy Life Soft Baked Happy Apple Cookies

120Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 cookies - it is equivalent to 4.29 pieces strawberry licorice, 0.35 cups of ice cream sundae with topping, and 2.86 piece dark chocolate promise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 70 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this specific food has a moderate-high amt of carbs compared to foods in its food group. In this case, approximately 74 percent of other foods in this food group have a lower carbs ratio. At 17.5 grams for every 100 calories, this item has a moderate-high level of carbs (it has the same amt as foods like peppers, flour and potatoes). For a healthy person, 21 g is 7% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like toast, candies and tomato soup). Roughly 100% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a low amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Original Supreme Brownie Mix (Betty Crocker), Fruity Candy Canes (Target)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 24 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a whopping degree of fiber. In this case, within its own food group, this food has less fiber than about 9 percent of other foods. This specific food has the same quantity of fiber as foods like hash browns, chips and tamales with a fiber/calorie ratio of 1.67%, which is a outstanding amount. For a healthy individual, 2 g is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like french dressing, honey and vodka with a protein/calorie ratio of 3.33%, which is a reasonable amount. This specific food has a okay amount of protein compared to foods in the same food group. In this case, approximately 85% of foods in this food group have a greater ratio of protein to calories. Likewise, merely 15% of all foods in our entire database have a lower ratio of protein to calories. 2% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a inconsiderable degree of saturated fat at 0 g per 100 calories, it has the same amt as flour, cranberries and sauerkraut.

    Overall Score

    Low

    Alternatives: Fuss Free Hot Cranberry Tea, Multigrain Waffles (Eating Right), Bite Size Crispy Minis Cheddar (Quaker)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like sour cream, lemonade and tilapia with a sodium/calorie ratio of 75%, which is a fair amount. Compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, nearly 39% of foods in this food group have a greater sodium ratio. Similarly, nearly 31 percent of all foods we analyzed have a lower ratio of sodium to calories. For most men and women, 90 mg is 3.75% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Light Brown Sugar (Albertsons), Fat Free Pastel Mints (Richardson), Citrus Pops (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar at 30 g for every 300 calories, it has the same quantity as sweet potato, puddings and radishes. This specific food has a immoderate quantity of sugar compared to foods in the same food group. In this case, almost 62% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 22 percent of all foods in our entire database have a greater sugar percentage. 30% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Ranch Rice Snacks (Publix), Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), Double Fudge Brownie (Fatz Cafe)