Nutritional Info in Mi Rancho Soft Burrito Flour Tortillas

300Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 300
  • Fat: 9g
  • Carbs: 48g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 tortilla - it is equivalent to 0.63 wrap chicken caesar wrap, 2.93 slices of country white bread, and 2.5 servings of corn pops.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    48 g is 16% of your recommended limit per day for a healthy female. Approximately 64 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair amount of carbs. Here, around 30 percent of other foods in this food group have a lower carbs ratio. Having a stiff amount of carbs with a carbs/calorie ratio of 64%, it is around the same amt as toast, whole wheat bagels and cornbread.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, around 100% of all foods in our system have a greater cholesterol percentage. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as plums, mashed potatoes and chocolate.

    Overall Score

    Low

    Alternatives: Right Choice Bread (Rudi's Organic Bakery), Rustic Flat Bread (Cosi), Giant White Bread (Sunbeam)

  • How much fiber are in 1 serving?

    This food has a fair quantity of fiber compared to foods in the same food group. Here, roughly 26% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 51 percent of all foods among all food groups have a greater fiber ratio. Having an average amt of fiber containing 2 g per 300 calories, it has the same amt as cheese, pecan pie and mexican cheese. 8% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Natural Wheat Bread (Brownberry), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this food has a good level of protein (it has the same quantity as foods like coconuts, papayas and onions). 12% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a respectable amt of protein. Here, roughly 21% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than about 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Lite English Muffins (Nature's Grain), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with 8 g for every 600 calories, it contains the same amount as sandwich cookies, ground chicken and corn dogs. This food has a excessive amount of saturated fat compared to foods in the same food group. In this case, nearly 16 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than roughly 38% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Frosted Flakes (Full Circle), Zesty Italian Croutons (Ralphs), 12 Grain Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like mayonnaise, fajitas and mozzarella cheese with a sodium/calorie ratio of 226.67%, which is a immoderate amount. 28.33% of your daily recommended value will be fulfilled by this specific serving size. Roughly 33 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a above average quantity of sodium. Here, nearly 76 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Country Wheat Bread (La Madeleine), Frosted Shredded Wheat (Clover Valley), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this food has a typical amount of sugar. Here, within its own food group, this food has less sugar than roughly 87% of other foods. Similarly, around 80% of all foods in our database have a greater sugar/calories ratio. This item has the same quantity of sugar as foods like brazil nuts, ground turkey and pine nuts with a sugar/calorie ratio of 1.33%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Tortilla Strips (Manny's), Traditional Breadsticks (Grissini)