How many carbs are in El Torito Soft Chicken Tacos

505Calories

Per Serving

Number of Calories: Based on 2 tacos serving

  • Calories: 505
  • Fat: 23g
  • Carbs: 40g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    505 calories are in 2 tacos - it has about the same amt of calories as 5.21 oz french beans, 1803.57 g of broccoli stalks, and 6.16 lbs of oriental radishes (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Around 74 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (fast food), this food has a fair quantity of carbs. Here, almost 27 percent of other foods in this food group have a lower carbs/calories ratio. 13.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 31.68%, it has the same amt as alfalfa, wraps and samosas.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Applegate Farms), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 16.83%, it contains the same amt as gyros, taco salad and sushi. This item has less cholesterol than about 20% of all foods in our database. In the same way, compared to foods in its food group, this item has a steep quantity of cholesterol. Here, about 82 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy male, 85 mg is 28.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Tater Tots (Large) (Sonic), Crinkle French Fries (Ralphs), Mini Vegetable Egg Rolls (Chung's)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a superb amount of fiber compared to foods in its food group. Here, approximately 33% of foods in this food group have a greater fiber/calories percentage. In the same way, almost 62% of all foods among all food groups have a lower fiber/calories percentage. At 2.97 g per 300 calories, this specific food has a great level of fiber (it has the same quantity as foods like chicken soup, egg rolls and pine nuts).

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Veggie Chick'n Burgers (Yves Veggies), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Around 18 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, this specific food has a tremendous quantity of protein compared to foods in the same food group. In this case, roughly 92% of other foods in this food group have a lower protein percentage. 35 g is 70% of your daily recommended intake of protein for most individuals. This food has the same amt of protein as foods like turkey, lamb chops and enchiladas with a protein/calorie ratio of 27.72%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Okara Courage Burger (SoyBoy), Bacon Cheddar Burger Patties (HEB), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Containing 2.97 g per 300 calories, this item has an average level of saturated fat (it has the same quantity as foods like mangos, shallots and mahi mahi). This food has a modest amount of saturated fat compared to foods in the same food group. Here, approximately 80% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 52% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crispy Crunchies! Seasoned Battered French Fries (Ore-Ida), Sweet Potato Fries (Season's Choice), Crinkle Cut French Fries (Western Family)

  • How much sodium are in 1 serving?

    48.33% of your daily recommended limit will be fulfilled by 1 serving. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 229.7%, it contains the same degree as roast pork, brisket and potato salad. Compared to foods in the same food group (fast food), this item has a average quantity of sodium. In this case, roughly 48% of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than around 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Old Fashioned Grits (Quaker), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. This item has less sugar than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a minute degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as crispbread, egg yolks and mahi mahi.

    Overall Score

    Low

    Alternatives: Lean White Turkey Burger (Jennie-O), Hash Browns (Chick-fil-A), 12'' Pepperoni & Jalapeno Buffet Pizza (CiCi's Pizza)