Nutritional Value and Information

• How many calories are in 1 serving?

  130 calories are in 1 cookie - it is equivalent to 0.55 roll cheese sweet rolls, 36.01 g of yeast leavened doughnuts, and 0.05 quiche meatless spinach quiche.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than about 56% of other foods. Similarly, nearly 46 percent of all foods in our entire system have a greater carbs/calories percentage. Having an average amt of carbs with a carbs/calorie ratio of 55.38%, it is around the same quantity as empanadas, nuts and milk. 18 grams is 6% of your DRV (Daily Recommended Value) of carbs for a healthy female.

  Overall Score

  Moderate

  Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much cholesterol are in 1 serving?

  Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 3.85%, it is around the same degree as corn on the cob, soy yogurt and cucumbers. Around 53 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, about 52 percent of other foods in this food group have a lower cholesterol ratio. 1.67% of your daily recommended intake of cholesterol will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Broccoli Pancakes (Dr. Praeger's), Glazed Munchkin (Dunkin' Donuts), Cinnamon Toast Flavored Rice Cakes (Lundberg)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.77%, this item has a fair level of fiber (it has the same amount as foods like croutons, fruit punch and chutney). 1 g is 4% of your daily limit for a healthy male. This item has a superb degree of fiber compared to foods in its food group. Here, almost 75 percent of other foods in this food group have a lower fiber ratio. Likewise, around 46 percent of all foods in our system have a greater fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Sugar Free Turtles (DeMet's), Blueberry Waffles (Kashi), Streusel Cakes (Hostess)

• How much protein are in 1 serving?

  2% of your recommended limit per day of protein will be fulfilled by this specific serving size. This specific food has less protein than about 85 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a decent amt of protein. In this case, merely 15% of other foods in this food group have a lower protein percentage. Having a mild quantity of protein with a protein/calorie ratio of 3.08%, it contains the same amount as vegetable oil, frostings and syrup.

  Overall Score

  Modest

  Alternatives: Mango Soft Serve (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O)

• How much saturated fat are in 1 serving?

  Having a extreme quantity of saturated fat containing 11.54 grams per 500 calories, it contains the same quantity as blue cheese, dark chocolate and bacon. This food has a stiff amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 37 percent of other foods. Likewise, approximately 18 percent of all foods among all food groups have a greater saturated fat/calories ratio.

  Overall Score

  Very High

  Alternatives: Fudge Swirl Stix (PhillySwirl), Sugar Free Jell-O (Souper Salad), Apple Danish (Upper Crust Bakery)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 92.31%, this item has a considerable level of sodium (it has the same degree as foods like pie crust, lemonade and pot pies). For a healthy individual, 120 milligrams is 5% of your daily recommended limit. Compared to foods in the same food group, this item has a unreasonable amt of sodium. Here, nearly 28 percent of foods in this food group have a greater sodium percentage. In the same way, almost 35% of all foods we analyzed have a lower sodium percentage.

  Overall Score

  Moderate

  Alternatives: Sweet Dark Espresso Chocolate Bar (Newman's Own), Pomegranate & Blueberry Sorbet (Fresh & Easy), Lindor Extra Dark (Lindt)

• How much sugars are in 1 serving?

  With 6.15 g for every 100 calories, this specific food has a immoderate level of sugar (it has the same amt as foods like cheesecake, cabbage and most seasonings). Compared to foods in the same food group (sweets), this item has a ordinary amt of sugar. In this case, within its own food group, this item has less sugar than around 75% of other foods. On the other hand, almost 34 percent of all foods in our system have a greater sugar percentage. 20% of your recommended limit per day will be met by 1 serving.

  Overall Score

  High

  Alternatives: Turtle Cheesecake (Champps), Mile High Ice Cream Pie (Champps), Ultimate Brownie Sundae (Longhorn Steakhouse)