How many calories are in Manny's Soft Corn Tortillas

60Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has an equal degree of calories as 0.4 bar tlc chewy granola bars (trail mix), 0.44 slices of garlic toast, and 3.53 oz yellow corn grits cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 27% of all foods in our entire database. Similarly, this food has a considerable amt of carbs compared to foods in its food group. Here, nearly 46 percent of other foods in this food group have a lower carbs ratio. 11 g is 3.67% of your daily recommended consumption for most individuals. This item has the same amt of carbs as foods like popcorn, gelatin and whole wheat biscuits with a carbs/calorie ratio of 73.33%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a minimum amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Having a small amount of cholesterol with 0 mg per 200 calories, it has the same degree as grapefruit juice, coconuts and cauliflower.

    Overall Score

    Low

    Alternatives: Hexa Grains Cereal (Kroger), Cornbread Mix (Shawnee Mills), Frosted Flakes (Valu Time)

  • How much fiber are in 1 serving?

    This food has a magnificent amt of fiber compared to foods in the same food group (breads and cereals). Here, about 68% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 24 percent of all foods in our database. With a fiber/calorie ratio of 1.67%, this item has a great level of fiber (it has the same amount as foods like mixed nuts, enchiladas and soy yogurt). 1 g is 4% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Cracklin Oat Bran (Kellogg's), Berry Burst Cheerios (General Mills), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    2% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a miniscule amount of protein. Here, merely 10 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than almost 71 percent of all foods in our database. This food has the same amount of protein as foods like chestnuts, sauerkraut and frozen drinks with a protein/calorie ratio of 6.67%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100% of all foods in our system. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as carrot cake, salad dressing and red potatoes.

    Overall Score

    Low

    Alternatives: sandwich flatbread, Honey Bunches of Oats Cereal (Post), Shredded Wheat Original Cereal (Post)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. About 100 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a minute amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. This specific food has the same amount of sodium as foods like vegetable oil, brazil nuts and brown sugar with a sodium/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Coco Wheats Hot Cereal (Little Crow Foods), Parisien (La Madeleine), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amt as foods like tuna, oysters and trout). This specific food has less sugar than almost 100% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a trivial amount of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. 0 grams is 0% of your daily limit of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Tortilla (Dream Dinners), Italian Style Croutons (Rothbury Farms), Tostada Shells (Old El Paso)