Calorie Content in Moe's Southwest Grill Soft Flour Tortilla Overachiever Taco - No Meat

288Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 288
  • Fat: 12g
  • Carbs: 28g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    288 calories (1 kilojoules) are in 1 taco - it is equivalent to 28.8 oz sweet baby supremes baby cut carrots, 7.38 cups of vegetable mix, and 1515.79 g of swiss chard (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 38.89%, it contains the same amount as lasagna, sauces and tempeh. 9.33% of your recommended limit per day will be achieved by this specific serving size. This specific food has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 55% of other foods. Likewise, roughly 67 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Jr. Hamburger Patty (Wendy's), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.42%, this food has a stiff level of cholesterol (it has the same quantity as foods like chili, wraps and enchiladas). Almost 32% of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group (fast food), this food has a considerable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 47% of other foods. For a healthy person, 30 milligrams is 10% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Palak Paneer (Trader Joe's), UnFries (UFood Grill), Hash Browns (Jewel-Osco)

  • How much fiber are in 1 serving?

    Approximately 92 percent of all foods in our entire database have a lower fiber ratio. In the same way, compared to foods in the same food group (fast food), this item has a vast amount of fiber. Here, within its own food group, this item has less fiber than roughly 5% of other foods. 11 g is 44% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same amt of fiber as foods like yam, nutrition drinks and red potatoes at 7.64 g for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Tofu & Spinach Saute (Evol), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    22% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a fair degree of protein with a protein/calorie ratio of 15.28%, it has the same degree as muffins, coconut milk and raisins. Approximately 44% of all foods among all food groups have a greater ratio of protein to calories. Likewise, this item has a proficient amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), 98% Fat Free Hot Dogs (Oscar Mayer), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Containing 6.67 g per 300 calories, this food has a high level of saturated fat (it has the same quantity as foods like chilaquiles, milk shakes and ricotta cheese). Nearly 81 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, this item has a unreasonable amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 25 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bistro Burger (Amy's), Buffalo Chicken Taquito (7-Eleven), Cheeseburger minus Spread (Burgerville)

  • How much sodium are in 1 serving?

    30.96% of your daily recommended consumption will be met by this food/serving size. Approximately 27 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a above average degree of sodium. In this case, within its own food group, this food has less sodium than around 33% of other foods. With a sodium/calorie ratio of 257.99%, this item has a immoderate level of sodium (it has the same quantity as foods like black beans, fajitas and meatloaf).

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Green Curry (Blue Dragon), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    10% of your daily limit will be achieved by 1 serving. Nearly 41 percent of all foods in our system have a lower sugar percentage. Likewise, this food has a stiff quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 25 percent of other foods. With a sugar/calorie ratio of 5.56%, this item has an average level of sugar (it has the same amt as foods like seafood, cashews and turnover).

    Overall Score

    Moderate

    Alternatives: Cheese and Onion with Chile Con Carne Enchilada (On The Border), Brisket Taco (Taco Cabana), Turkey Burger (Bubba Burger)