Calorie Content in Moe's Southwest Grill Soft Flour Tortilla Power Wagon - Fish

216Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 216
  • Fat: 9g
  • Carbs: 15g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    216 calories are in 1 serving - it is the same (calorie-wise) to 1.44 cups of frozen sweet kernel corn, 322.39 g of artichokes (cooked), and 3.18 lbs of pumpkin flowers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 27.78%, it contains the same quantity as goat's cheese, greek salad and cream. This food has a ordinary amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 81 percent of other foods. In the same way, approximately 77% of all foods among all food groups have a greater carbs percentage. 5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Red Natural Casing Hot Dogs (Kayem), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    12.67% of your daily recommended value will be achieved by 1 serving. This item has a very high quantity of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than nearly 17 percent of other foods. Likewise, roughly 80% of all foods among all food groups have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 17.59%, this food has an above average level of cholesterol (it has the same degree as foods like malt drinks, desserts and stir frys).

    Overall Score

    High

    Alternatives: Onion Rings (Regular) (Sonic), Extra Crispy Golden Crinkles French Fried Potatoes (Ore-Ida), Sweet Potato Fries (Habit Burger)

  • How much fiber are in 1 serving?

    This food has a ample amount of fiber compared to foods in its food group. In this case, approximately 72 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 59 percent of all foods in our system. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy male. Having a good amt of fiber containing 0.46 g for every 100 calories, it has the same amt as tofu, ice cream cones and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Fresco Crunchy Taco (Taco Bell), Super Burrito (Taco John's), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense quantity of protein. Here, about 6 percent of foods in this food group have a greater protein percentage. In the same way, about 85% of all foods in our entire database have a lower protein ratio. Having a whopping quantity of protein with 23.61 g per 300 calories, it is around the same degree as green peas, chimichangas and melt sandwiches. 34% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Natural Big Apple Hot Dogs (Applegate Farms), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 14.58%, it is around the same amount as souffle, lasagna and brownies. Almost 69 percent of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (fast food), this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 54 percent of other foods.

    Overall Score

    High

    Alternatives: Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill), PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta (President's Choice), Natural Cut French Fries (Kids) (Hardee's)

  • How much sodium are in 1 serving?

    398 mg is 16.58% of your daily recommended value for a healthy female. This specific food has less sodium than around 43 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than roughly 73% of other foods. Having a reasonable degree of sodium with a sodium/calorie ratio of 184.26%, it contains the same amt as empanadas, tortellini and pastries.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Patty Melt (Champps), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 49% of other foods. Likewise, this food has less sugar than roughly 69 percent of all foods we analyzed. Having a moderate amt of sugar with a sugar/calorie ratio of 3.7%, it has the same amt as red wine, macaroni and cheese and lo mein. 5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Streaker Moo Moo Mr. Cow - Fish (Moe's Southwest Grill), Green Curry Paste (A Taste of Thai), French Fries (Large) (Burgerville)