Calorie Content in Moe's Southwest Grill Soft Flour Tortilla Power Wagon - Steak

216Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 216
  • Fat: 9g
  • Carbs: 16g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    216 calories (0 kilojoules) are in 1 serving - it has approximately the same degree of calories as 27.0 oz sprouts, 0.33 root cassava, and 0.83 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a modest amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 77 percent of other foods. Similarly, nearly 75 percent of all foods in our entire system have a greater carbs percentage. Having a modest degree of carbs with 29.63 g per 400 calories, it has the same amount as sausages, ham and fried eggs.

    Overall Score

    Modest

    Alternatives: Jr. Hamburger Patty (Wendy's), Pizza Cheese (Best Yet), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with 83.33 mg per 400 calories, it has the same amount as chicken breast, poached eggs and hot dogs. This specific food has a steep degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 10 percent of other foods. Similarly, almost 16% of all foods among all food groups have a greater cholesterol/calories percentage. For a healthy individual, 45 milligrams is 15% of your daily limit.

    Overall Score

    Very High

    Alternatives: Classic Burger (1/3 lb) (Smashburger), Beef Lunch Fajita Nachos (On The Border), Chili-Bean Veggiburger (Franklin Farms)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber at 2.78 g per 600 calories, it has the same degree as desserts, paella and burgers. Compared to foods in the same food group (fast food), this item has a fair degree of fiber. Here, nearly 28% of other foods in this food group have a lower fiber ratio. Likewise, roughly 41 percent of all foods in our system have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Beef and Bean Burritos (Albertsons), Asian Veggie Patties (Morningstar Farms), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    For a healthy female, 17 grams is 34% of your daily recommended value of protein. This item has a very high degree of protein compared to foods in the same food group (fast food). In this case, nearly 6 percent of foods in this food group have a greater protein percentage. In the same way, almost 85% of all foods in our database have a lower protein/calories percentage. Having a vast degree of protein with a protein/calorie ratio of 31.48%, it contains the same amt as taco salad, cappuccino and tabouli.

    Overall Score

    Very High

    Alternatives: Okara Courage Burger (SoyBoy), Meatless Chik'n Patties (Boca), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like mussels, chicken salad and goulash containing 1.99 g for every 100 calories, which is a stiff amount. Almost 23 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, around 64% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: White Meat Chicken Egg Rolls (Schwan's), Ranchero Chicken Soft Taco (Taco Bell), Grilled Chicken Parmesan Calzones (Lean Pockets)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium containing 583.33 mg for every 200 calories, it is around the same amount as crawfish, brisket and herring. Compared to foods in the same food group (fast food), this food has a inordinate degree of sodium. Here, roughly 81% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 78% of all foods we analyzed have a lower sodium/calories ratio. For a healthy male, 630 mg is 26.25% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: French Fries (Smashburger), Old Fashioned Grits (Aunt Jemima), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 69% of all foods we analyzed. Likewise, this food has a fair amount of sugar compared to foods in its food group. Here, nearly 49 percent of foods in this food group have a greater sugar ratio. 5% of your daily recommended value will be achieved by this food/serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 3.7%, it has the same quantity as whole wheat biscuits, sunflower seeds and cream.

    Overall Score

    Moderate

    Alternatives: Salted French Fries (Large) (Burger King), Crinkle French Fries (Ralphs), Bun Size Franks made with Pork and Turkey (Kahn's)