Calorie Content in Moe's Southwest Grill Soft Flour Tortilla The Funk Meister Taco - Pork

275Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 275
  • Fat: 10g
  • Carbs: 25g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    275 calories are in 1 taco - it is equivalent to 2.75 lbs of brown mushrooms, 785.71 g of baby carrots (raw), and 1.38 cups of black eyed peas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 36.36%, it contains the same quantity as buttermilk, coconuts and alcohol. 8.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. About 31 percent of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in its food group, this food has a reasonable amt of carbs. In this case, around 61 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jr. Hamburger Patty (Wendy's), Gourmet Mini Bites (Bubba Burger), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like egg rolls, chow mein and corn dogs with a cholesterol/calorie ratio of 16.36%, which is a moderate-high amount. 15% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a moderate-high amount of cholesterol. In this case, almost 80 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than about 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hashed Browns (Denny's), Chik Patties Parmesan Ranch (Morningstar Farms), Hashbrown (White Castle)

  • How much fiber are in 1 serving?

    For a healthy female, 9 g is 36% of your daily recommended limit. Having a very high amt of fiber containing 3.27 g per 100 calories, it contains the same amt as strawberries, okra and kale. Compared to foods in the same food group, this item has a immense quantity of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 11 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chicken Tomatillo Tamales (Central Market), Veggie Burger (Uno Chicago Grill), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with 20.73 g per 300 calories, it is around the same amount as calzones, roast turkey and garden salad. This food has less protein than roughly 18 percent of all foods in our database. In the same way, this specific food has a whopping quantity of protein compared to foods in the same food group (fast food). Here, almost 8 percent of foods in this food group have a greater protein ratio. 38% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Shrimp Fresh Spring Roll (Bento Nouveau), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, nearly 44 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 32% of all foods we analyzed have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like olive oil, soft serve ice creams and salads with a saturated fat/calorie ratio of 14.07%, which is an above average amount.

    Overall Score

    High

    Alternatives: Paneer Tikka Masala (MTR), Meatless Ground (Yves Veggies), Jalapeno Burger (Carl's Jr.)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a enormous amount of sodium. In this case, about 18% of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 22% of all foods we analyzed have a greater sodium ratio. For most people, 810 mg is 33.75% of your recommended limit per day. At 1472.73 mg per 500 calories, this item has a immoderate level of sodium (it has the same quantity as foods like dumplings, quesadillas and tacos).

    Overall Score

    High

    Alternatives: Chipotle BBQ Burger (Champps), Margherita Pizza (Carrabba's Italian Grill), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a fair degree of sugar. In this case, almost 41% of foods in this food group have a greater sugar ratio. Similarly, around 35% of all foods in our entire system have a lower sugar ratio. 7.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 4.36%, it has the same quantity as fried rice, risotto and shrimp.

    Overall Score

    Moderate

    Alternatives: Golden Waffle Cut Fries (T. J. Farms), Natural Chicken Hot Dogs (Applegate Farms), Chicken Taco (Sharky's Woodfired Mexican Grill)