How many carbs are in Meijer Soft Flour Tortillas

70Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 0.39 slices french toast with butter, 22.01 g of egg, cheese and sausage on biscuit, and 16.43 g of zwieback toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in its food group. Here, nearly 51 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than approximately 26 percent of all foods in our system. This food has the same amt of carbs as foods like potatoes, tortillas and pita bread with a carbs/calorie ratio of 74.29%, which is a moderate-high amount. 13 g is 4.33% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has less cholesterol than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as broth, broccoli and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Hamburger Buns (King Soopers), Flakey Paratha (Kawan Food), Rye Melba Toast (Includes Pumpernickel)

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by this specific serving size. With a fiber/calorie ratio of 1.43%, this food has a magnificent level of fiber (it has the same amount as foods like muffins, capers and cherries). Nearly 72% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a fine quantity of fiber. Here, approximately 62 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Light White Bread (Wonder), European Classic Thinwiches (Franz), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by this specific serving size. Having a below average amt of protein with a protein/calorie ratio of 5.71%, it is around the same amt as vegetable oil, pineapples and sorbet. Around 76 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable quantity of protein. Here, within its own food group, this specific food has less protein than roughly 94% of other foods.

    Overall Score

    Modest

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Kretschmer Original Toasted Wheat Germ (Quaker), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Containing 2.86 g for every 200 calories, this item has a unreasonable level of saturated fat (it has the same amt as foods like roast beef, garden salad and custard). Compared to foods in its food group, this food has a extreme degree of saturated fat. In this case, nearly 15% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 64% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Smart Lite Wheat Bread (Schwebel's), Flour Tortilla (Extra Large) (La Banderita), Sprouted Wheat Burger Buns (Alvarado Street Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 328.57%, this food has a excessive level of sodium (it has the same amount as foods like vegetables, most soups and stews). For a healthy person, 230 mg is 9.58% of your recommended limit per day. Roughly 18 percent of all foods in our entire database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a extreme amount of sodium. Here, within its own food group, this food has less sodium than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Original Cereal (Post), Natural Artisan Granola - Hawaiian (Udi's), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. This specific food has a minute degree of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0 percent of all foods in our entire database have a lower sugar ratio. This item has the same amt of sugar as foods like crawfish, oysters and pepperoni with 0 g per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Marble Rye (Fry's), Breadstick (Applebee's), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)