How many carbs are in Market Pantry Soft French Bread

140Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has about the same degree of calories as 0.33 cups of pure bliss granola, naughty but nice, 1.71 oz toasted multigrain roll, and 38.25 g of rye crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like peppers, gnocchi and waffles at 100 g for every 500 calories, which is a unreasonable amount. For a healthy individual, 28 g is 9.33% of your daily recommended limit. This food has less carbs than roughly 22 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 36 percent of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy individual. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like sourdough bread, apples and mangos). Compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Kashi Cereal, Honey Oat Clusters (Best Choice), Paneer Roll Achari (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily limit. With a fiber/calorie ratio of 0.71%, this specific food has an ample level of fiber (it has the same amt as foods like watermelons, beer and ricotta cheese). Compared to foods in the same food group (breads and cereals), this food has a solid degree of fiber. Here, within its own food group, this food has less fiber than roughly 71% of other foods. Likewise, around 51 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Special K Satisfaction Cereal (Kellogg's), Light 12 Grain Bread (Village Hearth), Bran Flakes (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily recommended limit. This item has the same amt of protein as foods like sherbet, corn chips and pecans at 21.43 grams per 600 calories, which is a serviceable amount. This item has a excellent quantity of protein compared to foods in its food group. Here, nearly 63 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than almost 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Kretschmer Original Toasted Wheat Germ (Quaker), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like raisins, pepper and tomatoes with a saturated fat/calorie ratio of 0%, which is a small amount. Almost 100 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, this food has a trivial amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Bagel Thins - Plain (Thomas'), Submarine Rolls (HEB), Wheat Bulkie Rolls (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 214.29%, this specific food has a immoderate level of sodium (it has the same quantity as foods like toast, popcorn and mackerel). For most individuals, 300 milligrams is 12.5% of your recommended limit per day. Compared to foods in its food group, this item has a immoderate amt of sodium. Here, within its own food group, this item has less sodium than about 28 percent of other foods. Likewise, around 64 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Favorita), Creamy Rye Flakes (Bob's Red Mill), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like pepperoni pizza, whole wheat breads and caesar dressing with a sugar/calorie ratio of 2.86%, which is a considerable amount. 2.5% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a safe quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 80% of other foods. Likewise, about 26 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Large Cut Ranch Croutons (Chatham Village ), Fat Free Garlic & Onion Croutons (T. Marzetti), Authentic Cuban Bread (Publix)