How many carbs are in 1 oz of soft fruit and nut squares

111Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 111
  • Fat: 2.7g
  • Carbs: 20.93g
  • Protein: 0.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    111 calories (111 kcal) are in 1 oz - it is equivalent to 1.29 oz cheese strudel, 1.73 oz buttermilk pancakes, and 0.49 crepe plain crepe.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.98% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 75.42%, it has the same amount as quinoa, sprouted breads and pilaf. Compared to foods in its food group, this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 21% of other foods. In the same way, around 25% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Tic Tac Freshmints (Ferrero), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like sweet potato, champagne and guacamole).

    Overall Score

    Low

    Alternatives: Reduced Fat Cinnamon Rolls with Icing (Food Club), Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt (Stonyfield Farm), Fresh Gingerbread (Trader Joe's)

  • How much fiber are in 1 serving?

    About 47 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, this food has a magnificent amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 34% of other foods. This item has the same quantity of fiber as foods like cocktails, organic milk and american cheese with a fiber/calorie ratio of 0.63%, which is an ample amount. 0.7 grams is 2.8% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Sweet Freedom Chocolate Lites (Blue Bunny), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 2.34%, it is around the same quantity as white wine, grape juice and ranch dressing. This item has less protein than roughly 87% of all foods in our system. Likewise, compared to foods in the same food group, this item has a small degree of protein. In this case, only 9 percent of other foods in this food group have a lower protein ratio. 1.3% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Orange Pancake Mix (Ideal Protein), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    This food has a safe degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 86% of other foods. In the same way, roughly 32 percent of all foods in our entire database have a lower saturated fat/calories percentage. Containing 1.15 g per 500 calories, this specific food has a considerable level of saturated fat (it has the same quantity as foods like frozen yogurt, rice noodles and gum).

    Overall Score

    Moderate

    Alternatives: Chewy Lemonhead & Friends (Ferrara Pan), Peeps (Peeps), Orange Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    Containing 66.67 mg for every 200 calories, this specific food has a safe level of sodium (it has the same amt as foods like almond butter, pineapples and cashews). 1.54% of your daily limit of sodium will be fulfilled by this specific serving size. This item has a reasonable quantity of sodium compared to foods in its food group. In this case, almost 75% of foods in this food group have a greater ratio of sodium to calories. Similarly, just 18% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Mint Patties (Brach's), Sugar Free Mint Creme Chocolate (Dove), Dark Chocolate Truffle Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    32.57% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 23% of other foods. Likewise, about 17% of all foods we analyzed have a greater sugar percentage. Having a extreme amt of sugar at 70.43 g for every 600 calories, it has the same degree as buttermilk, grapefruits and nectarines.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Chocolate Pecan Cluster (Chocolite), Cheddar Mini Rice Cakes (Kroger)