How many calories are in Soft Giant Pretzels (Recipe)

173.63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 173.63
  • Fat: 0.08g
  • Carbs: 42.61g
  • Protein: 0.44g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.125
Arrowroot Flour 1 cup 3.0
Bakers Yeast (Active Dry) 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories are in 1 serving - it has around the same amount of calories as 5.43 cups of minced scallions, 2.48 cups of oranic antioxidant blend, and 14.88 oz. bunny-luv baby carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.2% of your daily limit will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a steep quantity of carbs. In this case, approximately 10 percent of foods in this food group have a greater carbs ratio. Likewise, almost 94% of all foods among all food groups have a lower carbs/calories percentage. This recipe has the same amt of carbs as foods like ice pop, syrup and crispbread containing 98.16 grams per 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: NO Synthesize (VPX), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by a serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amt as foods like peanuts, raisins and horseradish).

    Overall Score

    Low

    Alternatives: Herbed Italian Loaf, White Bread For The Bread Machine, Bags of Snacks (Snack Pack) (Utz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a great degree of fiber. Here, within its own food group, this recipe has less fiber than almost 35% of other foods. In the same way, roughly 64% of all foods in our database have a lower ratio of fiber to calories. 7.24% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has the same quantity of fiber as foods like pasta, brownies and peanut butter containing 6.26 grams for every 600 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Tuscan Portobello (Lightlife Foods), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    0.44 g is 0.88% of your daily recommended intake for most individuals. This recipe has the same degree of protein as foods like vinegar, sweetener and apple juice containing 1.26 g for every 500 calories, which is a reasonable amount. Compared to foods in the same food group, this recipe has a decent amount of protein. In this case, within its own food group, this recipe has less protein than almost 79 percent of other foods. Similarly, this recipe has less protein than almost 88 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Field of Greens (Vibrant Health), Nacho Crisps (NutriSystem), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.07%, it contains the same quantity as sodas, vinaigrette and trail mix. This recipe has a moderate quantity of saturated fat compared to foods in its food group. In this case, about 66% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 71% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Blue and White Sprinkles (Culver's), Beer Bread I, Cytomax Protein Pure Performance Drink (CytoSport)

  • How much sodium are in 1 serving?

    0.09% of your daily recommended intake of sodium will be met by this recipe. With a sodium/calorie ratio of 1.28%, this recipe has a minimum level of sodium (it has the same amount as foods like fish oil, brown sugar and chestnuts). This recipe has less sodium than approximately 94 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a minute amount of sodium. Here, around 92% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Protein Powder (Muscle Milk), Coffee House Inspirations - Hazelnut Cream (International Delight), Results - Orange Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this recipe has less sugar than roughly 100 percent of all foods we analyzed. For a healthy male, 0 grams is 0% of your daily recommended value. With a sugar/calorie ratio of 0%, this recipe has a minute level of sugar (it has the same amt as foods like muenster cheese, paella and tostadas).

    Overall Score

    Low

    Alternatives: Traditional Pita Bread, Pork Rinds (El Sabroso), Any Whey Protein (Optimum Nutrition)