Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 1 bar - it is the same (calorie-wise) to 25.64 g of cacao & tangerine granola, 0.86 cups of heart to heart cereal (honey toasted oat), and 0.93 roll dinner rolls.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a considerable degree of carbs. In this case, within its own food group, this food has less carbs than about 68% of other foods. In the same way, this specific food has less carbs than nearly 34 percent of all foods in our entire database. 19.82 grams is 6.61% of your daily recommended limit of carbs for most men and women. Having an above average amt of carbs with a carbs/calorie ratio of 66.07%, it has the same quantity as cereal bars, brownies and noodle soup.

  Overall Score

  High

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0% of your daily limit will be achieved by this specific serving size. This specific food has the same amount of cholesterol as foods like yam, macadamia nuts and grapefruit juice with a cholesterol/calorie ratio of 0%, which is a miniscule amount. At most 0% of all foods in our database have a lower cholesterol ratio. In the same way, this item has a minute amt of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Crunch Granola Bar - Chocolate Chip (Clif Bar), Butter Milk Biscuits (Pillsbury), Triple Nut & Flakes Cereal (Trader Joe's)

• How much fiber are in 1 serving?

  This item has a serviceable quantity of fiber compared to foods in the same food group. In this case, almost 56% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 59% of all foods in our entire database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.92%, this item has a fair level of fiber (it has the same quantity as foods like quiche, cakes and scallops). 4.4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Mini White Pocket Pita (King of Pita Bakery), Chocolate Cheerios (General Mills), Old Fashioned Raisin English Muffins (Franz)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 5.7%, this food has a modest level of protein (it has the same degree as foods like honey, mayonnaise and fruit cocktail). Compared to foods in the same food group, this food has a miniscule quantity of protein. In this case, within its own food group, this food has less protein than about 94% of other foods. Similarly, around 24 percent of all foods in our entire system have a lower protein percentage. 1.71 g is 3.42% of your daily recommended value for a healthy person.

  Overall Score

  Modest

  Alternatives: Lite English Muffins (Nature's Grain), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Right Choice Herb Bread (Rudi's Organic Bakery)

• How much saturated fat are in 1 serving?

  This item has the same degree of saturated fat as foods like empanadas, caesar salad and pizza with a saturated fat/calorie ratio of 19.28%, which is a moderate-high amount. This food has a steep quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, roughly 94% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 20 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Aladdin's Plain Pocket Pita Breads (Small) (Schwebel's), Honey Crisp Medley (Fry's), English Muffins (Merita)

• How much sodium are in 1 serving?

  Approximately 30 percent of all foods in our entire database have a lower sodium/calories ratio. Likewise, this item has a mild amt of sodium compared to foods in the same food group. Here, merely 14% of other foods in this food group have a lower sodium percentage. 3.67% of your daily recommended intake of sodium will be achieved by this food/serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 73.33%, it contains the same degree as quiche, chicken thighs and catfish.

  Overall Score

  Moderate

  Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Fruit and Nut All Natural Granola (Bear Naked), Creamy Rye Flakes (Bob's Red Mill)