Nutritional Info in Soft Granola Bars

124Calories

Per Serving

Number of Calories: Based on 1 bar (1 oz) serving

  • Calories: 124
  • Fat: 4.82g
  • Carbs: 18.84g
  • Protein: 2.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    124 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.8 cups of cereais fitness, 0.33 servings of tomatokagianas, and 1.05 oz chocolate flavored rings cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60.77%, this food has a considerable level of carbs (it has the same amt as foods like samosas, lo mein and pies). For a healthy individual, 18.84 g is 6.28% of your daily recommended limit. About 60% of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a fair degree of carbs. Here, about 26% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your daily recommended value for a healthy individual. Having a trivial degree of cholesterol at 0 milligrams for every 300 calories, it contains the same amt as coffee creamer, chocolate chip cookies and cornmeal.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Oroweat), Kix Crispy Corn Puffs Cereal (General Mills), Flaky Golden Layers Biscuits (Pillsbury)

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.05%, it contains the same amt as caesar salad, greek salad and noodle soup. Compared to foods in its food group, this food has a solid degree of fiber. Here, within its own food group, this food has less fiber than approximately 48 percent of other foods. Likewise, almost 36% of all foods in our system have a greater fiber percentage. 1.3 grams is 5.2% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Alternative English Muffin (Western Bagel), Light Wheat Bread (Shaw's), Mini White Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    For most men and women, 2.07 g is 4.14% of your DRV (Daily Recommended Value) of protein. This food has a inconsiderable quantity of protein compared to foods in the same food group (breads and cereals). Here, only 10 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 71% of all foods in our system have a greater protein/calories ratio. Having a serviceable degree of protein with a protein/calorie ratio of 6.68%, it is around the same degree as scones, potato chips and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Tuna Stuffed Zucchini, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 14.71%, it contains the same degree as roast beef, cupcakes and chowders. Compared to foods in its food group, this specific food has a inordinate degree of saturated fat. Here, nearly 89% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 69% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Uncooked Flour Tortillas (Tortillaland), Sugar Frosted Flakes (Great Value), Baja Cafe Burrito Size Flour Tortillas (Reser's)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group (breads and cereals). Here, merely 12% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than around 73% of all foods in our database. This specific food has the same amount of sodium as foods like calamari, chimichangas and bison with a sodium/calorie ratio of 62.9%, which is a considerable amount. 3.25% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Old-fashioned Rolled Oats (365), Frosted Shredded Wheat Cereal (Fiber One), Frosted Mini-Wheats Strawberry Delight (Kellogg's)