Nutritional Info in Earthgrains Soft Hoagies

190Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 36g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as seeds, artichokes and spinach. For a healthy female, 0 mg is 0% of your daily limit of cholesterol. This specific food has a insubstantial amt of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Mango Passion Granola Cereal (Trader Joe's), Chickpea Falafel Burgers, Old Fashioned Enriched Bread (Mary Jane)

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.9 bun jumbo hot dog buns, 0.88 large round stick cornbread muffin, and 40.86 g of croutons.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Around 56 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a mild amt of fiber. Here, just 19% of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended consumption for most men and women. With a fiber/calorie ratio of 0.53%, this specific food has a solid level of fiber (it has the same amount as foods like dumplings, bison and rum).

    Overall Score

    Moderate

    Alternatives: 100% Multi-Grain Bakery Bread Thins, Smart Wheat Bread (Merita), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    With 18.95 g per 600 calories, this item has a fair level of protein (it has the same amt as foods like strawberries, fruit and pecans). Roughly 47 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a favorable degree of protein. In this case, within its own food group, this item has less protein than nearly 50% of other foods. For most men and women, 6 g is 12% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Lite English Muffins (Nature's Grain), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 47% of other foods. Likewise, almost 32% of all foods in our database have a lower saturated fat/calories percentage. Having a fair degree of saturated fat containing 0.53 g for every 200 calories, it contains the same quantity as macaroni, octopus and hash browns.

    Overall Score

    Moderate

    Alternatives: Hamburger Buns (Colonial), Hot & Crusty Twin French Enriched Bread (Pepperidge Farm), Panettone (Bellino)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with 6.32 grams for every 300 calories, it is around the same quantity as peanuts, fish and turnover. 10% of your daily recommended consumption of sugar will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a average amt of sugar. Here, around 51% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than approximately 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Sour Batard (Semifreddi's), Multigrain Croutons - Classic Caesar (Fresh & Easy)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of carbs. Here, approximately 54 percent of other foods in this food group have a lower carbs percentage. In the same way, around 75 percent of all foods in our entire database have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like pancakes, black beans and nougat with a carbs/calorie ratio of 75.79%, which is a immoderate amount. For most individuals, 36 grams is 12% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 38 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 33 percent of other foods. Having an above average quantity of sodium with a sodium/calorie ratio of 205.26%, it is around the same degree as quesadillas, polenta and pizza. 390 mg is 16.25% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    High

    Alternatives: Organic Old-fashioned Rolled Oats (365), Creamy Rye Flakes (Bob's Red Mill), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)