How many calories are in Trader Joe's Soft & Juicy Mango

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/4 cup - it is equivalent to 0.77 ear corn on the cob with butter, 279.07 g of brussel sprouts (raw), and 5.71 oz harvard beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily limit will be met by 1 serving. Compared to foods in its food group, this specific food has a immoderate amt of carbs. Here, roughly 32 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 5% of all foods in our entire system have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like vinegar, sauerkraut and raspberries with 150 g per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as brussels sprouts, cashews and soy nuts. This item has less cholesterol than around 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Unpeeled Apricot Halves (Publix), Tropical Fruit Cup (Del Monte), Pitted Red Tart Cherries in Water (Oregon Fruit Products)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by this food/serving size. This specific food has a typical amt of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less fiber than nearly 87% of other foods. Yet, around 56 percent of all foods in our entire database have a lower fiber ratio. Having a fair amt of fiber with a fiber/calorie ratio of 0.83%, it is around the same quantity as salmon, white rice and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Red Grapefruit in Juice (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a modest amount of protein with a protein/calorie ratio of 3.33%, it contains the same amount as sweetener, fruit punch and jams. This item has a good amt of protein compared to foods in the same food group (fruit). Here, roughly 60% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than about 85 percent of all foods in our entire database. 2% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frozen Raspberries (Trader Joe's), Avocado Halves (Trader Joe's), Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as mixed nuts, squid and peas. Compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Pears Slices (Fry's), 100 Calorie Pear Halves (Del Monte), Melon Medley (Fresh & Easy)

  • How much sodium are in 1 serving?

    At most 18 percent of all foods in our entire system have a lower ratio of sodium to calories. However, this food has a enormous degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 12 percent of other foods. 40 mg is 1.67% of your recommended limit per day for most men and women. Having a ordinary quantity of sodium with 133.33 mg per 400 calories, it contains the same degree as mixed nuts, fruit and cream.

    Overall Score

    Modest

    Alternatives: Mixed Apple Slices (Crunch Pak), Frozen Whole Strawberries (Great Value), Baby Bananas (Melissa's)

  • How much sugars are in 1 serving?

    57.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. This specific food has less sugar than about 7 percent of all foods in our system. But, compared to foods in the same food group, this food has a considerable amt of sugar. In this case, nearly 51% of foods in this food group have a greater sugar/calories percentage. Having a high amount of sugar at 57.5 g for every 300 calories, it contains the same amount as water, hot chocolate and vegetable juice.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Seasonal Fruit & Mozzarella Salad (Cosi), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)