Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as wheat bread, mandarin oranges and coffee. Compared to foods in the same food group (breads and cereals), this food has a minute amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our database. For most men and women, 0 milligrams is 0% of your daily limit of cholesterol.

  Overall Score

  Low

  Alternatives: Lemon Zest Crispbread (34-Degrees), Nutty Nuggets Cereal (Ralphs), Unsalted Matzos (Manischewitz)

• How many calories are in 1 serving?

  127 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.31 biscuit chocolatey... ...chocolate, 1.55 oz toasted multigrain roll, and 0.95 cups of cap'n crunch's crunch berries.
  
  

  Overall Score

  Modest

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like almonds, alcohol and trail mix at 279.53 mg per 500 calories, which is a typical amount. 71 milligrams is 2.96% of your DRV (Daily Recommended Value) of sodium for a healthy person. This specific food has a mild amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 89 percent of other foods. In the same way, this specific food has less sodium than nearly 75 percent of all foods in our system.

  Overall Score

  Modest

  Alternatives: Kashi Autumn Harvest Wheat, Italian Chicken Wrap (Energy Kitchen), Penguin Biscuit (McVities)

• How many carbs are in 1 serving?

  Having an average degree of carbs with a carbs/calorie ratio of 56.09%, it is around the same degree as soy sauce, shrimp and chicken nuggets. 5.94% of your daily recommended limit will be achieved by this food/serving size. About 55 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a safe amt of carbs. In this case, within its own food group, this food has less carbs than roughly 79% of other foods.

  Overall Score

  Moderate

  Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much protein are in 1 serving?

  Having a serviceable amount of protein with a protein/calorie ratio of 7.06%, it is around the same degree as pies, sandwich cookies and litchis. This food has a okay amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 87 percent of other foods. Likewise, around 69 percent of all foods in our entire system have a greater protein/calories ratio. 4.48% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Flatbread Multi-Grain with Flax (Flatout), Light Garden Spinach Flatout Wrap (Flatout), Lobster Wrap (Uno Chicago Grill)

• How much fiber are in 1 serving?

  This item has the same degree of fiber as foods like crackers, horseradish and hash browns at 2.52 g for every 200 calories, which is a exceptional amount. 6.4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Roughly 32 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a serviceable amount of fiber. Here, about 43% of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Light Hot Dog Rolls (Stop & Shop), Bakery Light 7 Grain Bread (Arnold), Cornbread Mix (Shawnee Mills)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than around 21% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a steep amount of saturated fat. Here, approximately 93% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 18.93%, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like calzones, fried eggs and pizza).

  Overall Score

  High

  Alternatives: Cinnamon Raisin Bagel - Plain (Winchell's), Country Classics Buttermillk Bread (Brownberry), Apple Cinnamon Cheerios (General Mills)