How many calories are in soft peanut butter and chocolate chip granola bars

121Calories

Per Serving

Number of Calories: Based on 1 bar (1 oz) serving

  • Calories: 121
  • Fat: 5.6g
  • Carbs: 17.42g
  • Protein: 2.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories (121 kcal) are in 1 bar - it is the same (calorie-wise) to 2.42 slices 100% multi-grain bakery bread thins, 44.0 g of pita bread, and 275.0 g of cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 17.42 g is 5.81% of your daily recommended limit. Having a reasonable amount of carbs containing 86.38 grams per 600 calories, it contains the same amt as quesadillas, wafers and cucumbers. This item has less carbs than around 44 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than almost 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, this item has less cholesterol than roughly 100% of all foods in our system. For a healthy female, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like iced tea, grapes and brussels sprouts).

    Overall Score

    Low

    Alternatives: Giant Bread (Mary Jane), Curves Chewy Granola Bar (General Mills), Cinnamon Raisin Breadstick (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a serviceable degree of fiber. Here, approximately 48% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than almost 38 percent of all foods in our system. 1.2 g is 4.8% of your daily recommended intake for most individuals. Having a superb amount of fiber with a fiber/calorie ratio of 0.99%, it has the same quantity as potato skins, sauces and trail mix.

    Overall Score

    High

    Alternatives: Light 12 Grain Bread (Village Hearth), Hearty Wheat Naan (Culinary Circle), Oat n' Wheat Bran Swirls (Trader Joe's)

  • How much protein are in 1 serving?

    About 37% of all foods in our database have a lower protein ratio. In the same way, compared to foods in the same food group, this food has a acceptable quantity of protein. In this case, almost 25% of other foods in this food group have a lower protein/calories percentage. This item has the same degree of protein as foods like cookies, litchis and taco shells with a protein/calorie ratio of 9.06%, which is a good amount. 5.48% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Meatless Southwestern Breakfast Wraps (Boca), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 11.64%, it is around the same quantity as olive oil, burgers and pastrami. This item has less saturated fat than about 39 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a steep quantity of saturated fat. Here, approximately 83 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Cincinnati Dark Rye Bread (Klosterman), Honey Wheat Bakery Bread (Sara Lee), Organic Chocolate O's (Cascadian Farm)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 76.03%, it contains the same degree as crackers, salmon and milk. 92 mg is 3.83% of your daily recommended value for a healthy person. This food has less sodium than roughly 69 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a mild quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Natural Artisan Granola - Cranberry (Udi's), Kashi Autumn Harvest Wheat