How many calories are in soft peanut butter granola bars

119Calories

Per Serving

Number of Calories: Based on 1 bar (1 oz) serving

  • Calories: 119
  • Fat: 4.42g
  • Carbs: 18.03g
  • Protein: 2.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 119 calories, 1 serving has the same amt of calories as 28.33 g of soft chocolate chip granola bars, 1.63 oz toasted oat bran bread, and 45.25 g of mixed grain biscuit dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like salad dressing, salads and dark chocolate with a carbs/calorie ratio of 60.61%, which is a reasonable amount. Compared to foods in the same food group, this item has a fair degree of carbs. In this case, approximately 26% of other foods in this food group have a lower carbs percentage. Similarly, around 60 percent of all foods we analyzed have a lower carbs percentage. For most people, 18.03 grams is 6.01% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, this food has a minimum degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as brazil nuts, horseradish and hemp milk.

    Overall Score

    Low

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Peanutty (Annie's Homegrown), Spelt Ancient Grain Bread (Dave's Killer Bread), Golden Grahams Cereal - Breakfast Pack (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 49% of other foods. In the same way, nearly 64% of all foods in our entire database have a lower ratio of fiber to calories. Having a great degree of fiber with a fiber/calorie ratio of 1.01%, it is around the same amount as nutrition bars, quinoa and chicken soup. 1.2 grams is 4.8% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Health Nut Bread (Oroweat), Special K Protein Plus Cereal (Kellogg's), sandwich flatbread

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like raisins, sherbet and orange juice with a protein/calorie ratio of 9.88%, which is a moderate amount. For a healthy person, 2.94 grams is 5.88% of your daily recommended consumption. Roughly 61% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a serviceable amount of protein. In this case, about 73 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 25 percent of other foods. Similarly, nearly 51% of all foods in our entire database have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like raisin bread, vodka and blackberries with a saturated fat/calorie ratio of 7.73%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cranberry Raisin Flax Oval Bread (ACE Bakery), Colossal Crunch Cereal (Malt-O-Meal), Hot Dog Rolls (TOPS Markets)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended limit of sodium will be achieved by 1 serving. Compared to foods in the same food group, this item has a modest quantity of sodium. In this case, within its own food group, this item has less sodium than about 80 percent of other foods. Similarly, around 63% of all foods among all food groups have a greater sodium ratio. Containing 483.19 mg for every 500 calories, this item has a moderate level of sodium (it has the same amount as foods like parsnips, fruit punch and pies).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), 9 Grain Crereal (Rogers Foods)