How many carbs are in soft raisin granola bars

193Calories

Per Serving

Number of Calories: Based on 1 bar (1.5 oz) serving

  • Calories: 193
  • Fat: 7.65g
  • Carbs: 28.55g
  • Protein: 3.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 193 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.64 oz chocolate flavored rings cereal, 2.61 oz wheat germ bread, and 69.67 g of french rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like veggie burgers, stews and taco shells at 73.96 g for every 500 calories, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this specific food has a modest amt of carbs. Here, approximately 24 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 58 percent of all foods we analyzed have a lower ratio of carbs to calories. 9.52% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this item has a minimum quantity of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended intake for a healthy female. Containing 0 mg for every 400 calories, this food has a meager level of cholesterol (it has the same amt as foods like olive oil, nectarines and cornbread).

    Overall Score

    Low

    Alternatives: Cream of Rice Hot Cereal (Nabisco), BBQ Sweet Onion Hamburger Buns (Franz), Organic Essential 10 (Peace Cereal)

  • How much fiber are in 1 serving?

    1.8 g is 7.2% of your daily limit for a healthy person. Compared to foods in the same food group, this food has a ample amt of fiber. Here, approximately 47 percent of other foods in this food group have a lower fiber ratio. Similarly, approximately 40% of all foods in our system have a greater fiber/calories ratio. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.93%, it contains the same degree as blue cheese, empanadas and pecan pie.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Light Rye Crispbread (Wasa), Squirrelly Nut Bread (Silver Hills)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 6.78%, it has the same quantity as candies, raisins and potato salad. Compared to foods in the same food group (breads and cereals), this item has a low degree of protein. Here, roughly 90 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than almost 71% of all foods in our database. 3.27 g is 6.54% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Italian Pizza Bagel (Sacramento Baking Company), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.19%, this food has a stiff level of saturated fat (it has the same amount as foods like chicken drumsticks, curries and sweet rolls). Compared to foods in its food group, this food has a extreme degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 6% of other foods. In the same way, roughly 80 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Cinnamon Raisin English Muffins (Wonder), Country Bread (ACE Bakery), 8 Grain Bread (Safeway)

  • How much sodium are in 1 serving?

    This item has less sodium than about 73 percent of all foods we analyzed. Similarly, this food has a modest amt of sodium compared to foods in the same food group (breads and cereals). In this case, only 12% of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 62.69%, it has the same quantity as skim milk, bagels and wafers. 121 mg is 5.04% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), Yellow Corn Cereal (Alf's Natural Nutrition), Soft Corn Tortillas (Taco Size) (Manny's)