How many carbs are in soft raisin granola bars

125Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 125
  • Fat: 4.95g
  • Carbs: 18.49g
  • Protein: 2.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 124 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.21 oz wheat and malt barley flakes cereal, 34.15 g of kellogg's lowfat granola with raisins, and 49.02 g of toasted mixed grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.16% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a safe amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 76 percent of other foods. Similarly, nearly 42 percent of all foods in our system have a greater carbs percentage. Having a moderate amount of carbs with 73.96 grams per 500 calories, it has the same amt as chow mein, sundaes and sandwiches.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a inconsiderable degree of cholesterol with 0 mg per 100 calories, it contains the same quantity as cocoa, peaches and pineapples. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Ciabatta (Semifreddi's), Heart to Heart Cereal - Honey Toasted Oat (Kashi), Crunchy Granola Bars - Oats & Honey (Barbara's Bakery)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.93%, it is around the same amt as cheese, fruit punch and pepperoni. This food has a average quantity of fiber compared to foods in its food group. In this case, nearly 47 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than roughly 40% of all foods in our entire database. 4.66% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Wheat Hot Dog Buns (Bunny Bread), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), 7 Grain Flour Tortillas (HEB)

  • How much protein are in 1 serving?

    Having an ample degree of protein at 3.39 g per 200 calories, it is around the same amt as mandarin oranges, cupcakes and champagne. For most men and women, 2.12 grams is 4.24% of your daily recommended limit. This item has a trivial quantity of protein compared to foods in the same food group (breads and cereals). Here, roughly 90 percent of foods in this food group have a greater protein percentage. In the same way, roughly 29% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Multi Grain Wrap (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat at 6.4 g per 300 calories, it has the same amt as cocoa, pork chops and mashed potatoes. Compared to foods in the same food group, this item has a extreme amount of saturated fat. Here, approximately 6 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than almost 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Real Jewish Rye Seedless (Arnold), Poppy Seed Bagel (Einstein Brothers Bagels), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like chilaquiles, leeks and sandwich cookies with a sodium/calorie ratio of 62.69%, which is a fair amount. This specific food has a below average quantity of sodium compared to foods in the same food group. Here, only 12 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 27 percent of all foods in our system have a lower sodium percentage. 3.27% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Classic Granola (Back to Nature), White Corn Taco Shells (La Tiara), Real Corn Taco Shells (La Tiara)