How many carbs are in 1 oz of soft raisin granola bars

127Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 127
  • Fat: 5.03g
  • Carbs: 18.79g
  • Protein: 2.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 126 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.6 Slices wonder white hi fibre plus, 1.69 oz mixed grain biscuit dough, and 1.15 bar chewy granola bars (s'mores).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.26% of your daily recommended limit will be met by this food/serving size. This item has the same quantity of carbs as foods like spinach, sundaes and chowders with a carbs/calorie ratio of 59.17%, which is a reasonable amount. This specific food has a below average amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 76 percent of other foods. Likewise, around 42 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100% of all foods we analyzed. This specific food has the same amt of cholesterol as foods like green peas, okra and greek yogurt at 0 mg for every 300 calories, which is a meager amount. 0 mg is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Kids Special Recipe with 9 Vitamins & Minerals Sandwich Bread (Wonder), Wheat N Honey Bread (Natural Grain), French Baguette (New French Bakery)

  • How much fiber are in 1 serving?

    For a healthy individual, 1.18 grams is 4.74% of your recommended limit per day of fiber. Compared to foods in the same food group (breads and cereals), this food has a average degree of fiber. In this case, around 47 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 60% of all foods in our database have a lower ratio of fiber to calories. Having a considerable amt of fiber containing 1.87 g per 200 calories, it contains the same amount as energy drinks, jerky and trout.

    Overall Score

    Moderate

    Alternatives: Cheerios, Frosted Mini-Wheats - Chocolate (Kellogg's), 12 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    2.15 g is 4.3% of your recommended limit per day of protein for a healthy person. With a protein/calorie ratio of 6.78%, this item has a moderate level of protein (it has the same quantity as foods like muffins, cherries and nectarines). Approximately 71% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a insubstantial quantity of protein. Here, within its own food group, this food has less protein than almost 90% of other foods.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like mackerel, toppings and pizza with a saturated fat/calorie ratio of 19.19%, which is a stiff amount. This item has a excessive amount of saturated fat compared to foods in the same food group. Here, almost 6% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Smart Wheat Bread (Merita), Crunchy Peanut Butter Granola Bars (Hy-Vee), Chip Mates Cookie Cereal (Kroger)

  • How much sodium are in 1 serving?

    This specific food has a modest amount of sodium compared to foods in its food group. Here, nearly 88 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than nearly 73 percent of all foods in our entire database. 79.62 mg is 3.32% of your recommended limit per day for a healthy individual. This item has the same amount of sodium as foods like sweet potato, sour cream and ground chicken at 376.17 mg for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), 6'' Flour Tortilla (Cafe Rio)