How many calories are in soft raisin granola bars

448Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 448
  • Fat: 17.76g
  • Carbs: 66.27g
  • Protein: 7.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    447 calories (1 kilojoules) are in 100 g - it is the same (calorie-wise) to 358.4 g of puerto rican style cream of wheat, 3.2 cups of cheerios w/ skim milk, and 9.14 small plain or buttermilk biscuits.

    Overall Score

    High

  • How many carbs are in 1 serving?

    66.27 g is 22.09% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a mild quantity of carbs. In this case, about 24 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than nearly 42% of all foods in our entire database. Having a reasonable amt of carbs with a carbs/calorie ratio of 59.17%, it is around the same quantity as nutrition drinks, chili and shrimp.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like white wine, vegetables and vodka with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily recommended value for a healthy male. At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a miniscule degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Southern BBQ Sauce, Light Wheat Bread (Village Hearth), Chewy Chocolate Chunk Granola Bars (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a proficient quantity of fiber. Here, within its own food group, this item has less fiber than about 53% of other foods. Likewise, roughly 40% of all foods in our database have a greater fiber ratio. 16.71% of your daily recommended intake will be fulfilled by 1 serving. This item has the same degree of fiber as foods like cream cheese, cobbler and mozzarella cheese with a fiber/calorie ratio of 0.93%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Natural Wheat Bread (Brownberry), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Honey Wheat Thin Style Buns (Sara Lee)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 6.78%, it has the same quantity as cakes, rice noodles and nougat. 7.59 grams is 15.18% of your daily recommended consumption for most men and women. Nearly 71% of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a miniscule amount of protein. In this case, almost 90 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Flatbread Healthy Grain Honey Wheat (Flatout), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Approximately 80 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a inordinate amount of saturated fat. Here, nearly 94 percent of other foods in this food group have a lower saturated fat ratio. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 19.19%, it is around the same amount as pot pies, cappuccino and ground chicken.

    Overall Score

    High

    Alternatives: 100 Calories Sweet & Salty Peanut Granola Bars (Quaker), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip (Quaker), Enriched Bar-B-Q Bread (Colonial)

  • How much sodium are in 1 serving?

    For a healthy person, 280.87 milligrams is 11.7% of your recommended limit per day. With a sodium/calorie ratio of 62.69%, this specific food has an average level of sodium (it has the same degree as foods like lamb chops, half and half creams and sweet potato). This item has less sodium than almost 73% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a below average amt of sodium. In this case, within its own food group, this food has less sodium than approximately 88 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Blue Corn Taco Shells (365), Fibre Choice Prebiotic Fiber, 100% Natural Oats, Raisins & Honey Cereal (Kroger)