Nutritional Info in Beefsteak Bread Soft Rye Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it has around the same amt of calories as 1.16 biscuit cheese biscuit, 0.57 roll portuguese roll, and 32.26 g of no added fat wheat crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 73.85%, it has the same degree as buns, gnocchi and granola bars. Almost 27% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a reasonable amount of carbs. Here, roughly 54 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like sweet potato, onion rings and hemp milk). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Blancas Corn Tortillas (El Milagro), Soft 10 Grain Bread (Vermont Bread), Fruit & Nut Granola Cereal (Sunbelt)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 0.77%, this specific food has a proficient level of fiber (it has the same amount as foods like dumplings, barbecue sauce and corned beef). This item has less fiber than about 46% of all foods in our entire database. Likewise, this food has a ample quantity of fiber compared to foods in the same food group (breads and cereals). In this case, around 33% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), 9 Grain Crereal (Rogers Foods), Light Wheat Bread (Stop & Shop)

  • How much protein are in 1 serving?

    8% of your daily limit will be achieved by this food/serving size. This item has the same quantity of protein as foods like ice creams, cobbler and pastries with 15.38 g for every 500 calories, which is a fair amount. Compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of protein. Here, around 46% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than about 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a limited amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Containing 0 g for every 200 calories, this food has a low level of saturated fat (it has the same quantity as foods like couscous, kale and jams).

    Overall Score

    Low

    Alternatives: Cranberry Orange Bagels (Manhattan Bagel), Double Fiber Bread (Nature's Promise), Lean Gourmet Flatbreads Bonfire BBQ-flavored Chicken (Michelina's)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a enormous degree of sodium. Here, almost 19% of foods in this food group have a greater sodium ratio. In the same way, approximately 69 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a immoderate quantity of sodium with a sodium/calorie ratio of 238.46%, it has the same amount as fish, herring and grapes.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Frosted Mini-Wheats Bite Size (Kellogg's), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    5% of your daily limit will be met by this specific serving size. Having a fair quantity of sugar with 4.62 grams per 300 calories, it is around the same quantity as bologna, burritos and pork chops. This specific food has a considerable degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than about 59% of other foods. Similarly, approximately 57% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Classic Flour Tortillas (Olafsons), Traditional Yellow Corn Tortillas (Tia Rosa), Homemade Taste Flour Tortillas (Snack Size) (La Favorita)