How many calories are in Freihofer's Soft Rye Seeded Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it has the same amt of calories as 29.41 g of toasted multigrain bread, 0.48 large white pita bread, and 0.68 oz chocolate flavored rings cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair amount of carbs compared to foods in the same food group (breads and cereals). In this case, around 46 percent of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than almost 25% of all foods in our system. Having an above average amount of carbs with a carbs/calorie ratio of 75%, it has the same quantity as brussels sprouts, hot chocolate and cherry pie. For a healthy female, 15 g is 5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by 1 serving. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as toast, cashews and horseradish. Compared to foods in the same food group (breads and cereals), this item has a meager degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Toasted Cinnamon Raisin Bagels, Cinnamon Swirl Raisin Bread (Merita), Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds (Malt-O-Meal)

  • How much fiber are in 1 serving?

    This item has a proficient degree of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 57% of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than nearly 32 percent of all foods in our database. At 7.5 grams for every 600 calories, this specific food has a wonderful level of fiber (it has the same amt as foods like baked potatoes, fudge and spaghetti). 4% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Almond Nut Clusters (Central Market), Balance Flax & Fibre Crunch Granola (Compliments)

  • How much protein are in 1 serving?

    This food has a respectable quantity of protein compared to foods in the same food group. Here, around 73 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 39% of all foods in our system have a lower protein/calories ratio. Having an average amt of protein with a protein/calorie ratio of 10%, it contains the same amount as popcorn, macadamia nuts and mashed potatoes. 4% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Lite English Muffins (Nature's Grain), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than about 100% of all foods in our system. This item has the same degree of saturated fat as foods like roasted potatoes, papayas and almonds with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Scandinavian Bran Crispbread (GG), Hot Dog Buns (Acme), Fajita Style Burritos (Medium) (Tortillas Nuevo Leon)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 275%, it has the same degree as mackerel, pretzels and tabouli. 9.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a excessive quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than roughly 11 percent of other foods. Similarly, about 75% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Italian Chicken Croissant (Kolache Factory), Yellow Corn Cereal (Alf's Natural Nutrition), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of sugar. Here, within its own food group, this item has less sugar than about 67% of other foods. In the same way, this item has less sugar than approximately 63 percent of all foods in our entire database. Having a considerable quantity of sugar containing 6.25 g for every 500 calories, it has the same amt as whole wheat biscuits, chicken soup and swiss cheese. For most men and women, 1 g is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Dark Rye Bread (Oroweat), Seasoned Croutons (Food Club), Organic Garlic & Butter Croutons (365)