How many carbs are in 1 slice of soft salami

70Calories

Per Serving

Number of Calories: Based on 1 slice (4-1/2'' dia x 1/10'' thick) serving

  • Calories: 70
  • Fat: 5.63g
  • Carbs: 0.63g
  • Protein: 3.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 54.69 g of stuffed green olives, 18.87 g of dried vegetable mixture, and 1.46 cups of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate amt of carbs. Here, roughly 30% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 93 percent of all foods in our entire database. 0.21% of your daily recommended value will be achieved by 1 serving. Containing 3.6 grams for every 400 calories, this item has a minute level of carbs (it has the same degree as foods like poached eggs, snapper and havarti cheese).

    Overall Score

    Low

    Alternatives: 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer), Ground Beef Sirloin (Publix), Turkey Sausage Snack Sticks (Old Wisconsin)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like blue cheese, veal and tempura with a cholesterol/calorie ratio of 25.71%, which is a extreme amount. For most men and women, 18 milligrams is 6% of your DRV (Daily Recommended Value). This specific food has less cholesterol than about 11 percent of all foods in our system. Yet, this food has a reasonable amount of cholesterol compared to foods in the same food group (meat). Here, around 48% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Boyd's Pinto Beans, Almond & Cashew Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as lamb, chicken wings and nectar. 0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this food has a low amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber ratio. Likewise, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Meatless Breakfast Sausage (Gardenburger), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For most men and women, 3.9 g is 7.8% of your daily recommended intake. Having a fine quantity of protein with a protein/calorie ratio of 22.29%, it is around the same amt as dips, focaccia and iced coffee. This specific food has less protein than roughly 27 percent of all foods we analyzed. But, compared to foods in the same food group, this food has a respectable degree of protein. Here, almost 77 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Sweet & Smoky Popcorn Chicken (TGI Friday's), Savory Mushroom Meatless Meatballs (Nate's), Maple & Smoked Bacon Breakfast Links Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 29.12%, it is around the same amt as cheese, goat's cheese and mozzarella cheese. This food has a enormous degree of saturated fat compared to foods in its food group. In this case, around 93 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 8% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Jennie-O), Chicken & Apple Sausage (Isernio's), Crispy Chicken Breast Strips (Giant Eagle)

  • How much sodium are in 1 serving?

    12.42% of your recommended limit per day will be fulfilled by 1 serving. Having a inordinate degree of sodium with 1702.86 mg for every 400 calories, it is around the same amount as french dressing, barbecue sauce and sodas. This item has less sodium than nearly 12 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a immoderate degree of sodium. Here, almost 72% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Steak (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as ground turkey, swordfish and paella. 0% of your daily recommended intake will be met by this specific serving size. Only 0% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (meat), this food has a minute amount of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Natural Coppa (Applegate Farms), Sugar Free Low Sodium Bacon (Plumrose), Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O)