Nutritional Value and Information

• How many calories are in 1 serving?

  With 220 calories, 1 serving has the same amount of calories as 45.55 g of vanilla sandwich cookies, 1.05 sandwich egg, canadian bacon & cheese muffin, and 258.82 ml ice pop.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like toppings, cappuccino and nougat with a carbs/calorie ratio of 69.36%, which is a unreasonable amount. Compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, approximately 72% of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 31 percent of all foods in our system have a greater carbs percentage. 12.72% of your daily limit of carbs will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry Banana Frozen Dessert (Arctic Zero), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

• How much cholesterol are in 1 serving?

  This food has a moderate-high degree of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than roughly 28% of other foods. In the same way, approximately 66% of all foods in our system have a lower cholesterol/calories ratio. This food has the same amt of cholesterol as foods like taco salad, corn dogs and pizza at 38.18 milligrams for every 400 calories, which is a immoderate amount. 7% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Almond Coconut Patty Dipped in Chocolate (Anastasia Confections), Rice Cakes - Apple Cinnamon (Quaker)

• How much fiber are in 1 serving?

  This item has the same quantity of fiber as foods like quesadillas, coffee and empanadas at 0 grams per 600 calories, which is a minimum amount. For most individuals, 0 grams is 0% of your daily recommended consumption of fiber. Approximately 100 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a limited amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Theo dark chocolate and orange, 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like mandarin oranges, dark chocolate and apple pie with a protein/calorie ratio of 15.6%, which is a fair amount. About 43 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, this item has a high amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 5 percent of other foods. 17.16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Double Chocolate Cake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a average degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 61 percent of other foods. In the same way, around 61 percent of all foods in our entire database have a lower ratio of saturated fat to calories. At 2.59 grams for every 200 calories, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like macadamia nuts, pot pies and herring).

  Overall Score

  High

  Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Strawberry Banana Frozen Yogurt (Blue Bunny), Frozen Greek Yogurt - Blueberry (Yasso)

• How much sodium are in 1 serving?

  Approximately 25% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, almost 45% of other foods in this food group have a lower ratio of sodium to calories. 5.08% of your daily recommended consumption will be fulfilled by this specific serving size. Having a mild quantity of sodium with a sodium/calorie ratio of 55.45%, it is around the same degree as smoothies, nougat and cranberries.

  Overall Score

  Modest

  Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Minty Patty (Andes), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 34.49%, this food has an above average level of sugar (it has the same quantity as foods like nutrition bars, green peas and shallots). 18.97 g is 47.42% of your daily limit for a healthy male. Compared to foods in the same food group (sweets), this food has a considerable quantity of sugar. In this case, almost 51 percent of foods in this food group have a greater sugar/calories percentage. In the same way, almost 26 percent of all foods in our system have a greater sugar/calories percentage.

  Overall Score

  High

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Sugar Free Caramel Filled Chocolates (Hershey's)