How many calories are in Taco John's Soft Shell Taco

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 20g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has about the same degree of calories as 263.89 g of shallots, 25.4 g of turnips (cooked), and 190.0 slices of cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, almost 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 62% of all foods among all food groups have a greater ratio of carbs to calories. 6.67% of your daily limit will be achieved by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 42.11%, it is around the same quantity as flatbread, eggnog and tostadas.

    Overall Score

    Moderate

    Alternatives: Gourmet Mini Bites (Bubba Burger), Lean White Turkey Burger (Jennie-O), Red Natural Casing Hot Dogs (Kayem)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be met by 1 serving. This item has the same degree of cholesterol as foods like pot pies, gumbo and tamales with a cholesterol/calorie ratio of 13.16%, which is a immoderate amount. This specific food has a stiff amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less cholesterol than about 32% of other foods. Likewise, about 74% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: American Fries (Johnny Rockets), Falafil (Karam's), Sweet Potato Fries (Habit Burger)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with a fiber/calorie ratio of 1.05%, it contains the same degree as nuts, granola bars and sauces. 8% of your daily recommended limit of fiber will be met by this food/serving size. This specific food has less fiber than almost 36% of all foods we analyzed. Likewise, this food has a magnificent amt of fiber compared to foods in its food group. Here, around 72% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Indian Palak Paneer (Amy's), Beef and Bean Burritos (Albertsons), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much protein are in 1 serving?

    For most people, 9 g is 18% of your daily recommended consumption. Having a wonderful quantity of protein with a protein/calorie ratio of 18.95%, it is around the same amount as whole wheat biscuits, biscuits and cornmeal. Nearly 65 percent of all foods in our database have a lower protein ratio. Likewise, this item has a fair amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 46 percent of other foods.

    Overall Score

    High

    Alternatives: Meatless Spicy Chick'n Patties (Boca), European Wieners (Grimm's), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 278.95%, it has the same quantity as garlic, cheese pizza and scrambled eggs. 530 mg is 22.08% of your daily limit of sodium for a healthy person. Compared to foods in the same food group, this specific food has a above average amount of sodium. In this case, about 23 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Quick Grits (Albers), Border Burger (Champps)

  • How much sugars are in 1 serving?

    Roughly 23 percent of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, almost 71 percent of foods in this food group have a greater ratio of sugar to calories. For most individuals, 1 g is 2.5% of your daily recommended value of sugar. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.11%, it contains the same amt as flounder, chimichangas and catfish.

    Overall Score

    Modest

    Alternatives: Chicken McNuggets (6 Pieces) (McDonald's), Chicken McNuggets (6 Pieces), Oven Cooked Fries (McCain)