How many calories are in Sara Lee Soft & Smooth Classic White Bread

160Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 slices - it is equivalent to 1.2 cups of frosted mini-wheats bite size, 58.18 g of white pita bread, and 39.7 g of no added fat wheat crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily recommended value of carbs will be filled by 1 serving. This specific food has a fair amt of carbs compared to foods in the same food group. In this case, nearly 46 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 75 percent of all foods among all food groups have a lower carbs percentage. Having a stiff amt of carbs containing 93.75 grams per 500 calories, it is around the same amount as couscous, chocolate milk and multigrain bread.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). This item has a meager degree of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like maple syrup, eggplant and pine nuts with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Cap'n Crunch Halloween Crunch (Quaker), Frosted Flakes of Corn Cereal (Kellogg's), Millet Bread (Food For Life Baking Company)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a modest amt of fiber. In this case, about 77 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 53% of all foods in our entire database have a greater ratio of fiber to calories. Having a favorable degree of fiber at 3.75 g for every 600 calories, it is around the same amount as mackerel, calamari and ketchup.

    Overall Score

    Moderate

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like hash browns, nougat and brownies with a protein/calorie ratio of 12.5%, which is a serviceable amount. 10% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a solid degree of protein. Here, within its own food group, this food has less protein than nearly 50 percent of other foods. In the same way, almost 47% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Oat Bran Bread (Sunflower Farmers Market), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like pasta sauce, nuts and litchis at 0 g per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Natural Wheat Bread (Brownberry), Split Top Wheat Bread (Albertsons), Frosted Flakes of Corn Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended consumption of sodium will be met by this specific serving size. Having a reasonable quantity of sodium at 750 milligrams for every 400 calories, it contains the same amt as butter, raisin bread and buns. Compared to foods in its food group, this item has a fair amount of sodium. Here, nearly 43% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than roughly 43% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Parisien (La Madeleine), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 10%, it is around the same amt as potato chips, noodle soup and cream. This food has a fair amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than around 45 percent of other foods. Similarly, roughly 51% of all foods we analyzed have a lower ratio of sugar to calories. 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Breadsticks (Casey's), Brown 'n Serve Flake Rolls (Bunny Bread), Wheat Fajita Tortillas (Olafsons)