Nickles Soft Sub Roll Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 33g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 roll - it is equivalent to 41.76 g of low sodium hard bread stick, 0.86 bun jumbo hot dog buns, and 9.47 toast wheat melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    33 g is 11% of your daily recommended value for a healthy individual. Having an above average degree of carbs containing 73.33 g per 400 calories, it is around the same amt as lentils, tomato soup and gnocchi. Roughly 27% of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, almost 46 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, this item has a meager amt of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy female, 0 mg is 0% of your daily recommended value. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as parsnips, chestnuts and frozen drinks.

    Overall Score

    Low

    Alternatives: White Sandwich Bread (Market Pantry), Country Grain Roll (Cobs Bread), Gourmet Granola - Aphrodisiac (La Fourmi Bionique)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit for a healthy individual. Compared to foods in its food group, this food has a reasonable amount of fiber. In this case, just 19% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than nearly 56% of all foods in our system. Having a fair amt of fiber with a fiber/calorie ratio of 0.56%, it is around the same amt as teriyaki sauce, gorgonzola cheese and grits.

    Overall Score

    Moderate

    Alternatives: Blueberry Mini Bagels (Sara Lee), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Flatbread Harvest Wheat (Flatout)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein containing 11.67 g per 300 calories, it is around the same degree as potato chips, cornbread and caesar dressing. 14% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a superb degree of protein. Here, almost 74 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 43 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like english muffins, drink mixes and hummus at 1366.67 mg for every 600 calories, which is an above average amount. 17.08% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has less sodium than nearly 33 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a unreasonable degree of sodium. In this case, nearly 76% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    This specific food has a moderate amount of sugar compared to foods in its food group. Here, almost 69% of foods in this food group have a greater sugar ratio. Likewise, about 65 percent of all foods in our entire database have a greater sugar ratio. Having a considerable degree of sugar with a sugar/calorie ratio of 4.44%, it contains the same amt as roast turkey, meatloaf and scrambled eggs. For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Hearth Baked 5 Cheese Garlic Bread (Best Choice), Flatbread Light Sundried Tomato (Flatout), High Fiber Low Carb Low Fat Wraps (Don Pancho)