How many calories are in Del Taco Soft Taco

150Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 15g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has around the same amt of calories as 45.18 g of garlic powder, 22.5 unpeeled eggplant (raw), and 1.85 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in the same food group. Here, almost 52% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than roughly 66% of all foods in our system. For a healthy individual, 15 g is 5% of your daily limit. This specific food has the same amount of carbs as foods like buttermilk, sandwiches and chicken nuggets at 20 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Original Burger (Bubba Burger), Natural Chicken Hot Dogs (Applegate Farms), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    This item has a moderate-high amt of cholesterol compared to foods in the same food group. Here, approximately 69 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 74% of all foods in our entire database have a lower ratio of cholesterol to calories. 20 milligrams is 6.67% of your daily recommended intake of cholesterol for a healthy individual. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 13.33%, it is around the same amount as burritos, noodle soup and cheese pizza.

    Overall Score

    High

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Onion Rings (Sack) (White Castle), Hash Browns (2) (Burgerville)

  • How much fiber are in 1 serving?

    This food has a superb amt of fiber compared to foods in its food group. Here, approximately 80 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 70 percent of all foods in our entire database have a lower fiber/calories ratio. 8% of your daily recommended consumption of fiber will be filled by 1 serving. This food has the same amt of fiber as foods like pasta, vinegar and wraps containing 4 g for every 300 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    This specific food has less protein than about 29% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a wonderful amount of protein. In this case, around 28% of foods in this food group have a greater protein/calories percentage. 16% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Having a excellent degree of protein with a protein/calorie ratio of 21.33%, it has the same amount as almond butter, baby carrots and half and half creams.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Veggie Grillers Prime (Morningstar Farms), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 35% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a moderate amt of sodium. In this case, around 46 percent of other foods in this food group have a lower ratio of sodium to calories. 13.75% of your daily recommended limit will be achieved by this food/serving size. With a sodium/calorie ratio of 220%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like sourdough bread, poached eggs and calzones).

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Old Fashioned Grits (Aunt Jemima), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, around 36% of other foods in this food group have a lower sugar ratio. In the same way, roughly 74 percent of all foods in our entire database have a greater sugar/calories ratio. Having a moderate quantity of sugar with a sugar/calorie ratio of 2.67%, it has the same degree as mixed nuts, tortellini and shrimp. 2.5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (Honeysuckle White), French Fries (Regular) (Milo's Hamburgers), Old Fashioned Grits (Aunt Jemima)