How many carbs are in La Banderita Soft Taco 8 Grain Tortillas

100Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.9 cups of cheerios, 1.75 custard cream biscuit, and 51.02 g of rye bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 14 g is 4.67% of your daily recommended limit. Having a fair quantity of carbs with a carbs/calorie ratio of 56%, it has the same amt as hummus, veggie burgers and tostadas. Compared to foods in the same food group (breads and cereals), this food has a modest degree of carbs. In this case, almost 80 percent of foods in this food group have a greater carbs percentage. Similarly, about 46 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Having a inconsiderable amt of cholesterol containing 0 milligrams for every 500 calories, it has the same amt as cherries, apples and hemp milk. This specific food has less cholesterol than around 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a minute amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Freihofer's), Healthy Multi-Grain Sandwich Rounds (Nature's Own), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much fiber are in 1 serving?

    This specific food has a tremendous degree of fiber compared to foods in the same food group (breads and cereals). Here, almost 91 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 93% of all foods we analyzed have a lower ratio of fiber to calories. Having a massive amt of fiber with a fiber/calorie ratio of 4%, it contains the same amt as cabbage, vegetable melons and kale. 16% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Multi-grain Flatbread (Kontos), Light 12 Grain Bread (Village Hearth), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has a great level of protein (it has the same amt as foods like mixed nuts, whole wheat biscuits and focaccia). 10% of your daily recommended limit will be met by 1 serving. This specific food has less protein than about 33% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a premium degree of protein. In this case, within its own food group, this specific food has less protein than nearly 13 percent of other foods.

    Overall Score

    High

    Alternatives: Low Fat Wraps Italian Herb (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of saturated fat. In this case, nearly 77 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 52 percent of all foods in our database have a lower saturated fat ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as french dressing, green peas and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Lite Hot Dog Buns (Schwebel's), Simple Neo-Tuscan Boule Bread (Ecce Panis), Kaiser Rolls (Meijer)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like calzones, bread crumbs and mozzarella cheese containing 1500 mg for every 600 calories, which is a unreasonable amount. 10.42% of your daily recommended value will be achieved by this food/serving size. This specific food has a excessive degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than around 16% of other foods. Likewise, around 72% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Unsalted Matzos (Manischewitz), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be achieved by this food/serving size. With 5 g for every 500 calories, this item has an average level of sugar (it has the same quantity as foods like chilaquiles, veal and gyros). Nearly 35% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a average amount of sugar. In this case, almost 31 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Chicken Fillet Biscuit (Hardee's), Cream of Rice Hot Cereal (Nabisco)