How many calories are in La Banderita Soft Taco Corn Tortillas

81Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 81
  • Fat: 2g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 3.24 cups sque'easy fruit snacks, 0.68 slices of cinnamon raisin bread, and 0.52 piece french toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a mild degree of carbs. In this case, about 81 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 47 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a reasonable degree of carbs with a carbs/calorie ratio of 54.32%, it contains the same amount as gyros, samosas and pasta salad. For a healthy person, 11 g is 3.67% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake. With 0 mg per 300 calories, this specific food has a trivial level of cholesterol (it has the same amt as foods like water, roasted potatoes and greek yogurt). Compared to foods in the same food group (breads and cereals), this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Bite Size Shredded Wheat (Kroger), Chopped Veggie Wrap (Salad Creations), Fat Free Multi-Grain Wheat Bread (Aunt Millie's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a high amount of fiber. In this case, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 5% of all foods in our database. This specific food has the same quantity of fiber as foods like green peas, english muffins and gum with a fiber/calorie ratio of 7.41%, which is a vast amount. 24% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Multi-Grain English Muffins (thomas), Old Fashioned Raisin English Muffins (Franz), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be filled by this specific serving size. This item has the same degree of protein as foods like tahini, potato skins and walnuts with 12.35 g for every 200 calories, which is a wonderful amount. Compared to foods in its food group, this specific food has a massive amt of protein. In this case, within its own food group, this specific food has less protein than about 6% of other foods. In the same way, approximately 77 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Flatbread Light Herb Italian (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like onion rings, gumbo and squash with a saturated fat/calorie ratio of 11.11%, which is a fair amount. Compared to foods in the same food group, this specific food has a excessive amount of saturated fat. Here, approximately 82% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 41 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Wheat Hot Dog Rolls (Rudi's Organic Bakery), Brown Sugar Cinnamon Mini Bagels (Pepperidge Farm), Organic Seasoned Croutons (365)

  • How much sodium are in 1 serving?

    11.46% of your daily recommended consumption will be achieved by this specific serving size. Having a enormous quantity of sodium with a sodium/calorie ratio of 339.51%, it contains the same amt as turkey, cucumbers and beets. Almost 17 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a enormous degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Cracked Wheat Hot Cereal (Hodgson Mill), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, just 0% of all foods in our database have a lower sugar ratio. This food has the same amt of sugar as foods like smoked salmon, swordfish and guacamole at 0 g per 100 calories, which is a limited amount. 0% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Rye Bread (Jason's Deli), Jalapeno Cheddar Tortillas (Olafsons)