Taco Bell Soft Taco - Crispy Potato Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 270
  • Fat: 13g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories (270 kcal), 1 serving has around the same amt of calories as 2.31 cups of green peas (paul's dehydrated), 1500.0 g of tomatoes (raw), and 33.75 sprout brussel sprouts (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 45.93%, it is around the same quantity as organic milk, ice cream cones and chocolate chip cookies. 31 g is 10.33% of your daily recommended value of carbs for most individuals. This food has less carbs than about 58 percent of all foods we analyzed. Likewise, this specific food has a unreasonable amt of carbs compared to foods in its food group. In this case, around 66 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Uncured Beef Hot Dogs (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily limit for a healthy female. This specific food has a ordinary quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 79% of other foods. Similarly, around 53 percent of all foods among all food groups have a lower cholesterol ratio. Having a fair amt of cholesterol containing 14.81 milligrams for every 400 calories, it is around the same quantity as falafel, flour and spaghetti.

    Overall Score

    Moderate

    Alternatives: Homestyle Fries (Side) (Chili's), Crinkle French Fries (Albertsons), French Fries (Kids') (Dairy Queen)

  • How much fiber are in 1 serving?

    Almost 35 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a superb quantity of fiber. Here, approximately 72 percent of other foods in this food group have a lower fiber/calories ratio. This food has the same amt of fiber as foods like nutrition bars, sunflower seeds and potato salad with a fiber/calorie ratio of 1.11%, which is a wonderful amount. For most men and women, 3 grams is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like carrot cake, toppings and apple pie with a protein/calorie ratio of 8.89%, which is a serviceable amount. Around 64% of all foods in our database have a greater protein percentage. Similarly, compared to foods in its food group, this specific food has a mild amount of protein. Here, within its own food group, this specific food has less protein than about 88% of other foods. 12% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Brisket and Egg Taco (Taco Cabana), Natural Big Apple Hot Dogs (Applegate Farms), Double Burger (The Varsity)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in the same food group (fast food). Here, nearly 24 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 45% of all foods we analyzed. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10%, it has the same degree as mushrooms, tahini and protein powder.

    Overall Score

    Moderate

    Alternatives: Hamburger (Kids' Meal) (Wendy's), Margherita Flatbread Pizza (Individual) (Cosi), Italian Pizza Dough (Publix)

  • How much sodium are in 1 serving?

    Containing 385.19 milligrams per 200 calories, this item has an average level of sodium (it has the same amt as foods like pie crust, granola bars and multigrain bread). 520 mg is 21.67% of your daily recommended intake of sodium for most men and women. This specific food has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 69% of other foods. Similarly, this item has less sodium than about 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Green Curry (Blue Dragon), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Having a mild amt of sugar at 1.85 g for every 500 calories, it is around the same amt as tahini, feta cheese and ground beef. 1 g is 2.5% of your daily recommended limit for most people. This item has a typical amt of sugar compared to foods in the same food group (fast food). Here, within its own food group, this item has less sugar than nearly 81% of other foods. In the same way, merely 20 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Meatless Ground Burger (Boca), French Fries (Large) (Whataburger), Chicken Biryani (Tandoor Chef)