How many calories are in Old El Paso Soft Taco Dinner Kit

170Calories

Per Serving

Number of Calories: Based on 2 shells, 1 tbsp seasoning mix, 1 1/3 tbsp taco sauce serving

  • Calories: 170
  • Fat: 4.5g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 2 shells, 1 tbsp seasoning mix, 1 1/3 tbsp taco sauce - it is the same (calorie-wise) to 5.67 tbsp cornstarch, 34.0 oz endive (raw), and 56.67 tbsp immature green chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this food has a steep amount of carbs. In this case, nearly 95% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 68% of all foods in our system have a lower carbs/calories ratio. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 68.24%, it has the same amt as bagels, okra and zucchini.

    Overall Score

    High

    Alternatives: Gourmet Mini Bites (Bubba Burger), Backyard Black Angus Burgers (Sam's Choice), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as energy drinks, cookies and almond milk. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spicy Black Bean Enchilada (Kashi), Hot Dog (Ikea), Sweet Peppers & Coconut Cooking Sauce (Jalfrezi Mild) (Patak's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. With a fiber/calorie ratio of 0.59%, this specific food has a serviceable level of fiber (it has the same degree as foods like gravy, nectar and ice cream sodas). Compared to foods in the same food group (fast food), this food has a proficient amt of fiber. In this case, within its own food group, this food has less fiber than nearly 61% of other foods. Similarly, this food has less fiber than approximately 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Boca Burger (Denny's), Meatless Ground Burger (Boca), Naked Steak Burrito with Cheese (Qdoba Mexican Grill)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake for a healthy male. This item has a decent quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 88% of other foods. Likewise, almost 37 percent of all foods in our entire system have a lower protein/calories ratio. Having a respectable degree of protein with a protein/calorie ratio of 9.41%, it has the same quantity as macadamia nuts, teriyaki sauce and prunes.

    Overall Score

    Moderate

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Steak Taco - Hard Shell (Green Burrito), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same amt as alfalfa, melons and broth. This specific food has less saturated fat than nearly 59 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this specific food has a limited amt of saturated fat. Here, at most 10% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Baked Onion Rings (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a inordinate amount of sodium. Here, within its own food group, this item has less sodium than about 5% of other foods. In the same way, this specific food has less sodium than roughly 6% of all foods in our database. 1140 mg is 47.5% of your daily limit for most people. With 4023.53 mg for every 600 calories, this food has a high level of sodium (it has the same quantity as foods like chow mein, baked beans and beets).

    Overall Score

    Very High

    Alternatives: Patty Melt (Champps), Chicken Tostada (Cafe Rio), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than around 35% of other foods. In the same way, approximately 63 percent of all foods among all food groups have a greater sugar ratio. For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value). Having an average quantity of sugar with a sugar/calorie ratio of 4.71%, it contains the same degree as miso soup, empanadas and artichokes.

    Overall Score

    Moderate

    Alternatives: Small Fries (Arctic Circle), Straight Cut French Fries (ShopRite), Cottage Fries (Ore-Ida)