How many calories are in La Banderita Soft Taco Fat Free Tortillas

89Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 89
  • Fat: 0g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    89 calories (89 kcal) are in 1 tortilla - it has the same amt of calories as 0.81 tortilla flour tortillas, 1.27 slices of split top wheat bread, and 0.67 cups of cap'n crunch's crunch berries.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 18 g is 6% of your daily recommended intake of carbs. This food has a unreasonable amt of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 75 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 17% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 80.9%, this food has a very high level of carbs (it has the same amt as foods like vinegar, brown sugar and sweet potato).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol containing 0 milligrams per 500 calories, it has the same amt as peaches, blueberries and tabouli. For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol. Merely 0% of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Alternative English Muffin (Western Bagel), Natural Flax and Fiber Bread (Brownberry), Honey 7 Grain Recipe Sandwich Buns (Mrs Baird's)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 3.37%, it is around the same amount as roasted potatoes, corn and rye bread. 12% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a high degree of fiber. Here, almost 11% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than about 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    This item has a premium amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than almost 17% of other foods. In the same way, almost 63 percent of all foods in our database have a lower protein ratio. 4 grams is 8% of your daily recommended consumption for a healthy male. This specific food has the same amount of protein as foods like gravy, waffles and pilaf at 17.98 grams for every 400 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Soft Tortilla Wraps (La Tortilla Factory), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, just 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as chicken breast, roast turkey and papayas.

    Overall Score

    Low

    Alternatives: Sesame Dip'd Bagel (Einstein Brothers Bagels), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Roasted Garlic & Chive Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a excessive degree of sodium. Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. Likewise, approximately 87 percent of all foods in our system have a lower ratio of sodium to calories. 14.79% of your daily limit of sodium will be achieved by this food/serving size. Having a high quantity of sodium with a sodium/calorie ratio of 398.88%, it has the same degree as spreads, octopus and mustard.

    Overall Score

    Very High

    Alternatives: Fibre Choice Prebiotic Fiber, Corn Maize Tortillas (El Milagro), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be achieved by this specific serving size. This food has a meager degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than around 100% of other foods. Likewise, only 0 percent of all foods in our database have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same quantity as foods like muenster cheese, cheddar cheese and fried chicken).

    Overall Score

    Low

    Alternatives: Wrap-itz Tortillas (Tam-x-ico's), Focaccia (LaBrea Bakery), Croutons (Papa Murphy's Pizza)