Nutritional Info in La Banderita Soft Taco Flour Tortillas

81Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 81
  • Fat: 0.7g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 1 tortilla - it is equivalent to 0.41 bar apricot oatmeal bar, 1.65 small plain or buttermilk biscuits, and 0.15 almond coconut granola.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 26 percent of all foods in our database. Similarly, this specific food has a fair degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 51 percent of other foods. 15 grams is 5% of your daily limit for most men and women. This specific food has the same quantity of carbs as foods like ice cream sodas, artichokes and sandwich cookies with a carbs/calorie ratio of 74.07%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like ice pop, red wine and root beer). 0% of your daily recommended intake will be met by 1 serving. About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a low amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Toasted and Buttered Wheat Bread (Bob Evans), Cheerios On-The-Go Pack! (General Mills), Chewy Granola Bars - Chocolate Chip & Peanut Butter (Archer Farms)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for a healthy person. Compared to foods in the same food group, this food has a excellent amount of fiber. Here, nearly 20 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 85 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a very high amount of fiber with a fiber/calorie ratio of 2.47%, it contains the same quantity as pasta sauce, figs and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Kretschmer Wheat Germ (Quaker), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much protein are in 1 serving?

    At 22.22 g for every 600 calories, this specific food has a moderate level of protein (it has the same degree as foods like muffins, blueberry pie and taco shells). Compared to foods in the same food group, this item has a above average amt of protein. Here, approximately 66 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than around 46% of all foods in our system. For most individuals, 3 grams is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), BBQ Chicken Wrap (Trader Joe's), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like french toast, rice and litchis). Compared to foods in its food group, this food has a low degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, this food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Bite Size Frosted Wheat Cereal - Vanilla Cream (Kroger), Granola Cereal (Kroger), Peanut Butter Granola Bar (NutriSystem)

  • How much sodium are in 1 serving?

    8.71% of your daily recommended value will be fulfilled by this food/serving size. This item has the same degree of sodium as foods like energy drinks, english muffins and burritos with 258.02 mg for every 100 calories, which is a unreasonable amount. This food has a inordinate amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 14 percent of other foods. Similarly, nearly 73 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: White Corn Taco Shells (La Tiara), Bite Size Shredded Wheat (Ralphs), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable amount of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, just 0% of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amount as foods like mexican cheese, poached eggs and fried chicken). 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Taco Shells (Hometown Buffet), Seven Grain Hot Cereal (Arrowhead Mills), Sourdough English Muffins (Meijer)