How many calories are in Mission Foods Soft Taco Flour Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tortilla - it has around the same amount of calories as 7.74 Tbsp oat bran crumbs, 0.28 cups of bread crumbs, and 272.73 g of quick or instant cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 66% of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this specific food has a average amt of carbs. In this case, about 32% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 20 g is 6.67% of your daily recommended intake of carbs. Having a immoderate amt of carbs with a carbs/calorie ratio of 66.67%, it has the same amount as peas, cauliflower and sweet rolls.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most individuals. This food has the same amt of cholesterol as foods like yam, vinegar and prunes at 0 milligrams per 600 calories, which is a insubstantial amount. Compared to foods in its food group, this item has a low amt of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 8 Grain Bread (Cascade Pride), Banana Nut Granola (Millville), Dutch Country Multi-grain Bread (Arnold)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like marshmallows, ground turkey and tuna salad containing 4.17 grams for every 500 calories, which is a moderate amount. 4% of your daily recommended consumption of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this item has a good degree of fiber. Here, roughly 37% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 44 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Organic Golden Flax Cereal (Trader Joe's), Sandwich Thins - Honey Wheat (Oroweat), Granola Fudge Bars - Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 10%, it has the same quantity as cookies, fritters and prunes. Compared to foods in the same food group (breads and cereals), this specific food has a serviceable degree of protein. In this case, roughly 73% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 61% of all foods in our entire database. For a healthy female, 3 grams is 6% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), 9 Grain Bread (Alpine Valley Breads), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Approximately 53 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, this item has a above average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 27 percent of other foods. This specific food has the same degree of saturated fat as foods like jalapenos, hummus and relish with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), 100% Rye Bread with Flax Seeds (French Meadow Bakery), Hot Wheat Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of sodium. In this case, around 8% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 78% of all foods in our system have a lower sodium percentage. For a healthy person, 350 mg is 14.58% of your daily recommended value. This item has the same degree of sodium as foods like succotash, noodles and risotto with a sodium/calorie ratio of 291.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Small Bread Loaf (Carrabba's Italian Grill), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily limit of sugar. Having an average degree of sugar with 4.17 grams per 500 calories, it contains the same degree as macadamia nuts, pork and fish. Compared to foods in the same food group (breads and cereals), this specific food has a safe amt of sugar. Here, within its own food group, this specific food has less sugar than about 77% of other foods. In the same way, nearly 29% of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company)