How many calories are in La Banderita Soft Taco Low Carb Tortillas

81Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 81
  • Fat: 2g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 81 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.62 slices of essential 7-grain bread, 0.25 bagel cinnamon raisin bagel, and 0.31 cups of multigrain hot cereal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female. This specific food has a small amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, almost 100% of all foods we analyzed have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like refried beans, mustard and kale with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Pumpernickle Bread (Marketside), Seattle International Italian Bread Sticks (Franz), Mexican Bean Burgers

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this specific food has a small amt of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. Likewise, merely 0% of all foods in our entire database have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like fish oil, avocados and cornmeal).

    Overall Score

    Low

    Alternatives: Brown Rice Tortillas (Trader Joe's), Corn Tortilla (Taco Cabana), Butter Garlic Croutons (McDonald's)

  • How many carbs are in 1 serving?

    3.67% of your recommended limit per day will be fulfilled by this specific serving size. At 81.48 g for every 600 calories, this food has a moderate level of carbs (it has the same quantity as foods like carrot cake, eggnog and coconuts). Compared to foods in the same food group, this specific food has a safe amt of carbs. In this case, almost 81 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 47 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, about 18 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 41 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.11%, it is around the same amount as frozen yogurt, bananas and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Zesty Italian Croutons (Ralphs), Honey Wheat Enriched Bread (Old Tyme), Cayenne Tortilla (Half Bird) (Freebirds)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 24.69%, it has the same amt as cantaloupe, baked potatoes and croutons. This specific food has a high amount of protein compared to foods in its food group. Here, almost 94% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 23% of all foods in our entire system have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended consumption of protein for a healthy male.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Multi Grain Wraps (Fit & Active), Pico de Gallo Flatbread (Kontos)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pepper, seeds and edamame at 29.63 g per 400 calories, which is a whopping amount. For a healthy person, 6 g is 24% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a high amt of fiber. In this case, nearly 5% of foods in this food group have a greater fiber ratio. Likewise, approximately 95% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Extreme Wellness Fat Free Tortillas (Ole), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium containing 1697.53 mg per 500 calories, it has the same quantity as salsa, curries and vinaigrette. 275 mg is 11.46% of your daily recommended value of sodium for a healthy individual. Compared to foods in its food group, this food has a enormous amt of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 17 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Frosted Mini Wheats Little Bites - Original (Kellogg's), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)