How many carbs are in Taco Bell Soft Taco Supreme - Beef

250Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 250
  • Fat: 13g
  • Carbs: 23g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 taco - it has approximately the same degree of calories as 6.1 cups of spaghetti winter squash (cooked), 0.34 cups of chickpeas (raw), and 8.33 oz black olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 36.8%, it contains the same amount as tempura, soft serve ice creams and chocolate. Roughly 31% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a moderate amount of carbs. In this case, almost 61% of foods in this food group have a greater carbs/calories ratio. 23 grams is 7.67% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Reduced Fat Hot Dogs (Hebrew National), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended value for a healthy female. Around 25 percent of all foods in our database have a greater cholesterol ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a immoderate quantity of cholesterol. Here, roughly 72 percent of other foods in this food group have a lower cholesterol percentage. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 14%, it is around the same amt as buttermilk, cheese pizza and ice cream sodas.

    Overall Score

    High

    Alternatives: Lean Bean Burrito (Amigo), Hot Tamales (Just Born), Cherry Dessert Pizza (Papa Murphy's Pizza)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for most people. Almost 33% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (fast food), this food has a superb degree of fiber. In this case, within its own food group, this food has less fiber than almost 25% of other foods. This item has the same degree of fiber as foods like water, raisins and litchis with 6 g for every 500 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    This specific food has less protein than about 41% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a favorable amt of protein. In this case, approximately 65 percent of foods in this food group have a greater protein percentage. 10 g is 20% of your daily recommended consumption of protein for most people. Having a considerable quantity of protein containing 8 grams for every 200 calories, it is around the same amount as cakes, berries and apple pie.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Original Recipe Veggiburger (Franklin Farms), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a high amt of saturated fat. Here, around 17% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 16% of all foods in our entire database have a greater saturated fat percentage. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 21.6%, it contains the same degree as bologna, brazil nuts and quiche.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Meatless Burgers (Boca), Instant Grits - Original Flavor (Harris Teeter), Carne Asada Taco (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 240%, this specific food has a immoderate level of sodium (it has the same degree as foods like nachos, macaroni and cheese and tacos). Compared to foods in the same food group (fast food), this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than around 42 percent of other foods. Likewise, about 31% of all foods in our database have a greater sodium/calories percentage. 25% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: French Fries (Smashburger), Singapore Shrimp Rolls (California Pizza Kitchen), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like sourdough bread, chicken and eel with a sugar/calorie ratio of 3.2%, which is a considerable amount. Compared to foods in its food group, this specific food has a moderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 56 percent of other foods. Similarly, about 71 percent of all foods among all food groups have a greater sugar ratio. 5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ruby's Classic Burger (Ruby Tuesday), French Fries (Johnny Rockets), Natural Cut Fries (Small) (Carl's Jr.)