La Banderita Soft Taco Tortillas Nutritional Analysis and Facts

78Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 78
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 0.13 cups of homemade granola, 1.3 cups of low fat granola, and 0.87 cups of fiber one.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 44 percent of other foods. Similarly, this specific food has less carbs than roughly 24 percent of all foods in our database. Having a moderate-high amount of carbs with a carbs/calorie ratio of 76.92%, it contains the same amount as malt drinks, pretzels and seaweed. For most individuals, 15 grams is 5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy individual. This specific food has the same quantity of cholesterol as foods like bulgur, iced coffee and cornmeal at 0 mg per 200 calories, which is a meager amount. This item has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vanilla Nut Rainforest Crisp (Peace Cereal), French Dinner Rolls (LaBrea Bakery), Raisin Bread (Safeway)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 2.56%, it is around the same amt as honeydew melons, figs and blackberries. 8% of your daily recommended consumption will be met by this food/serving size. Around 14% of all foods in our database have a greater fiber ratio. Likewise, this specific food has a immense degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Whitewheat Sandwich Rounds (Nature's Own), 9 Grain Bread (Alpine Valley Breads), Seven Grain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by this food/serving size. With a protein/calorie ratio of 15.38%, this item has a moderate level of protein (it has the same amount as foods like nectarines, onions and sauerkraut). Compared to foods in the same food group, this specific food has a excellent amt of protein. Here, almost 28% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like chili, cereal bars and whole cereals with 0 g for every 200 calories, which is a miniscule amount. Compared to foods in the same food group (breads and cereals), this item has a miniscule degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, at most 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Multigrain Hot Cereal (Quaker), White Mountain Bread (Publix), Chocolate Chip Scone (NutriSystem)

  • How much sodium are in 1 serving?

    At 592.31 mg for every 300 calories, this item has a considerable level of sodium (it has the same quantity as foods like rice cakes, white bread and ground chicken). This item has a above average degree of sodium compared to foods in the same food group (breads and cereals). Here, almost 63 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 40 percent of all foods we analyzed. 154 mg is 6.42% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Puffed Millet Cereal (Arrowhead Mills), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as clams, catfish and grits. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. This food has a insubstantial quantity of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Thai Lettuce Wraps (Cheesecake Factory), Corn Tortillas (La Favorita), Wheat Flour Tortillas (Fresh & Easy)