Calorie Content in La Banderita Soft Taco Xtreme Fiber Flour Tortillas

72Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 72
  • Fat: 2g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories are in 1 tortilla - it is equivalent to 25.44 g of egg bread, 0.18 servings of blueberry scones, and 0.45 slices of 8 grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a enormous quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 5% of other foods. In the same way, this item has less carbs than nearly 9 percent of all foods in our entire database. 17 g is 5.67% of your daily recommended limit of carbs for a healthy male. Having a extreme amt of carbs with a carbs/calorie ratio of 94.44%, it is around the same degree as grapefruits, syrup and litchis.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this food/serving size. Containing 0 mg for every 100 calories, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like roasted potatoes, sorbet and plums). Compared to foods in the same food group, this food has a minute quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Artisan French Miche (Panera Bread), Sun Dried Tomato & Herb English Muffin (Wolferman's), Corn Tortillas (Pepito)

  • How much fiber are in 1 serving?

    48% of your daily recommended value of fiber will be filled by 1 serving. Having a massive quantity of fiber with a fiber/calorie ratio of 16.67%, it contains the same amount as green peas, black beans and salads. This food has a immense amount of fiber compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater fiber percentage. Likewise, about 95 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Healthfull 10 Grain Bread (Arnold), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Containing 44.44 g per 400 calories, this food has a tremendous level of protein (it has the same amount as foods like pistachios, chicken and eggs). This item has less protein than approximately 7 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a tremendous amt of protein. Here, around 5 percent of foods in this food group have a greater protein percentage. 16% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Lite English Muffins (Nature's Grain), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 36% of all foods in our database. In the same way, this specific food has a extreme quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 15% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 12.5%, this specific food has a stiff level of saturated fat (it has the same amount as foods like cobbler, mashed potatoes and taco shells).

    Overall Score

    High

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Flax Bagels (Silver Hills), Joe's O's Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy female, 228 mg is 9.5% of your daily recommended value of sodium. Compared to foods in the same food group (breads and cereals), this item has a excessive degree of sodium. In this case, approximately 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 19% of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 316.67%, this food has a very high level of sodium (it has the same amount as foods like asparagus, sausages and italian dressing).

    Overall Score

    Very High

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Organic Steel Cut Oats (Nature's Promise), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amount as foods like smoked salmon, crawfish and champagne). Just 0% of all foods in our system have a lower sugar ratio. Similarly, this food has a meager amount of sugar compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater sugar ratio. For a healthy individual, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Cheddar Bread (Half) (Skyline Chili), Mini Croutons (Osem), 10'' Low-Carb Flour Tortillas (Ole)