How many calories are in La Tortilla Factory Soft Tortilla Wraps

100Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 wrap - it is the same (calorie-wise) to 1.28 oz toasted pumpernickel bread, 0.75 muffin original english muffins, and 1.02 large corn taco shell.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this item has a immoderate level of carbs (it has the same quantity as foods like muffins, onions and peas). 6% of your daily recommended limit will be achieved by 1 serving. This food has a considerable amount of carbs compared to foods in its food group. Here, nearly 57% of foods in this food group have a greater carbs ratio. Likewise, approximately 29 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 500 calories, this food has a small level of cholesterol (it has the same amount as foods like yogurt, wheat bread and frozen drinks). Compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our database. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Everything Bagel (Au Bon Pain), Honey, Oats and Flakes Cereal (Best Yet), Hot Dog Buns (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 12%, it has the same degree as alfalfa, popcorn and broccoli. For a healthy person, 12 grams is 48% of your daily recommended consumption. This specific food has a massive quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Likewise, this food has less fiber than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Weight Watchers), Healthfull 10 Grain Bread (Oroweat), Granola Fudge Bars - Peanut Butter (Keebler)

  • How much protein are in 1 serving?

    This food has less protein than almost 11% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than almost 5% of other foods. 9 grams is 18% of your daily recommended intake for a healthy person. Having a vast amt of protein with a protein/calorie ratio of 36%, it contains the same amount as fajitas, greek yogurt and radishes.

    Overall Score

    Very High

    Alternatives: Flatout Wraps (Best Life), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 63 percent of all foods we analyzed. In the same way, this food has a above average quantity of saturated fat compared to foods in its food group. In this case, almost 64% of other foods in this food group have a lower saturated fat/calories ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amt as dumplings, salad dressing and sodas.

    Overall Score

    Moderate

    Alternatives: RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats), 12-Grain Multigrain Sandwich Bread (Julian Bakery), Light Raisin English Muffins (Stop & Shop)

  • How much sodium are in 1 serving?

    12.08% of your daily limit will be filled by this food/serving size. This specific food has less sodium than roughly 23 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a enormous degree of sodium. In this case, around 92% of other foods in this food group have a lower sodium ratio. Having a unreasonable amt of sodium with a sodium/calorie ratio of 290%, it contains the same amt as buttermilk, peas and risotto.

    Overall Score

    High

    Alternatives: Corn Tortillas (Lynn Wilson's), Cream of Rice Hot Cereal (Nabisco), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chicken soup, chicken and naan containing 5 g per 500 calories, which is an average amount. Compared to foods in the same food group, this item has a fair amt of sugar. Here, roughly 31 percent of other foods in this food group have a lower sugar ratio. Similarly, almost 65 percent of all foods in our entire system have a greater ratio of sugar to calories. 1 grams is 2.5% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD), Hand Made Style White Corn Tortillas (La Tortilla Factory), Mediterranean Crouton Herbs (Osem)