How many calories are in Old El Paso Soft Tortillas

80Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 tortilla - it is equivalent to 0.57 muffin toasted english muffins, 20.25 g of bread crumbs, and 0.67 bar soft graham and marshmallow chocolate chip granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having an average amt of carbs with a carbs/calorie ratio of 60%, it is around the same amt as parsnips, soy nuts and potato salad. This item has a mild amt of carbs compared to foods in the same food group (breads and cereals). In this case, around 24% of other foods in this food group have a lower carbs ratio. In the same way, nearly 58% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like grape juice, rice noodles and peas). This food has a low amt of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100 percent of all foods in our database. 0 mg is 0% of your daily limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Broccoli Tomato Cups, Yellow Corn Taco Shells (Ortega), Honey Wheat Bakery Bread (Sara Lee)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be achieved by this specific serving size. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as fritters, pate and mozzarella cheese. Compared to foods in its food group, this item has a low quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 100% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Wheat Bread (McAlister's Deli), Light Stone Ground Wheat Bread (Aunt Hattie's), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    This specific food has a good amount of protein compared to foods in the same food group (breads and cereals). Here, nearly 27 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 39 percent of all foods in our database have a lower protein percentage. Having a favorable degree of protein with a protein/calorie ratio of 10%, it has the same amount as taco shells, water chestnuts and corn chips. 2 grams is 4% of your daily limit of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Grilled Chicken Wrap (Buffalo Wild Wings), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 30% of other foods. In the same way, about 58% of all foods in our entire system have a greater saturated fat/calories ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same degree as grape juice, kale and cornbread.

    Overall Score

    Moderate

    Alternatives: Hamburger Buns (Cub Foods), Flour Tortillas (Burrito Size) (Manny's), Country White Bread (Brownberry)

  • How much sodium are in 1 serving?

    7.92% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of sodium. In this case, roughly 80% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than roughly 31% of all foods in our entire database. This food has the same degree of sodium as foods like toast, mixed vegetables and mozzarella cheese with a sodium/calorie ratio of 237.5%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Garlic Buttered Roll (Champps), Cracked Wheat Hot Cereal (Hodgson Mill), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule amt of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. In the same way, about 100 percent of all foods we analyzed have a greater sugar/calories ratio. 0% of your recommended limit per day will be achieved by 1 serving. This item has the same amt of sugar as foods like haddock, capers and muenster cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: German Dark Wheat Bread (Arnold), Francese Rolls (Beckmann's), Old Fashioned Oats (Publix)