How many carbs are in Bimbo Soft Wheat Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than about 100 percent of all foods in our system. 0% of your daily limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like falafel, grapefruits and sweet rolls).

    Overall Score

    Low

    Alternatives: Garlic Bread Mini-Loaf (Cole's), Buttermilk White Bread (Safeway), White Corn Tortillas (Manny's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like chili, chicken and pilaf with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a trivial amount of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Enriched Wheat Sandwich Bread (Schnucks), Wheat Loaf Bread (Buffalo Wild Wings)

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it is equivalent to 2.03 slices of toasted white bread, 0.54 bread whole wheat naan bread, and 0.07 round cornbread.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like roast beef, white rice and orange juice with a fiber/calorie ratio of 0.77%, which is a considerable amount. Compared to foods in the same food group, this food has a solid amt of fiber. In this case, around 67% of foods in this food group have a greater fiber percentage. In the same way, around 46% of all foods in our system have a greater fiber percentage. For most people, 1 grams is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Cereal with Golden Flax (Full Circle), Natural Artisan Granola - Nuggets (Udi's), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable amount of protein. Here, almost 46 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 46% of all foods in our database have a lower protein percentage. 8% of your recommended limit per day will be met by this specific serving size. With a protein/calorie ratio of 12.31%, this item has a respectable level of protein (it has the same quantity as foods like parsnips, grapefruit juice and cereal bars).

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much sodium are in 1 serving?

    10% of your daily recommended limit will be filled by this food/serving size. With a sodium/calorie ratio of 184.62%, this food has an average level of sodium (it has the same quantity as foods like couscous, soy milk and white rice). Compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of sodium. Here, around 45% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than about 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Puffed Rice Cereal (Fortified), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sugar. In this case, within its own food group, this food has less sugar than almost 59 percent of other foods. Similarly, this item has less sugar than roughly 57 percent of all foods in our database. 5% of your daily recommended intake will be achieved by 1 serving. Having a considerable quantity of sugar at 4.62 g for every 300 calories, it has the same amount as caesar salad, lo mein and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: New York Style Plain Bagel (Thomas'), Garlic Texas Toast (Hy-Vee), English Muffin (The Counter)

  • How many carbs are in 1 serving?

    With 76.92 grams per 400 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like yogurt, refried beans and zucchini). For a healthy person, 25 g is 8.33% of your daily recommended consumption. Around 76% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, this specific food has a fair degree of carbs compared to foods in the same food group (breads and cereals). In this case, about 56 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)