Nutritional Info in Valu Time Soft Wheat Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same quantity of calories as 0.19 naan garlic naan bread, 0.53 oz white wheat bread flour, and 0.3 bar apricot oatmeal bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 12 g is 4% of your DRV (Daily Recommended Value) of carbs. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as lentils, vegetables and cherry pie. Compared to foods in the same food group (breads and cereals), this food has a stiff degree of carbs. Here, approximately 64 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 22 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vegetable oil, corn and french fries. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). At most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a meager quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Low Carb Low Fat Soft Taco Shell (La Banderita), Blueberry Bagel Juniors (Hy-Vee), Blueberry Muffin Tops Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a excellent quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 32% of other foods. In the same way, approximately 24 percent of all foods among all food groups have a greater fiber ratio. Having an above average amount of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as tortilla chips, bread crumbs and fudge.

    Overall Score

    High

    Alternatives: Cheerios (General Mills), Soft Taco 8 Grain Tortillas (La Banderita), Sweet Crunch Bread (Nature's Promise)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for a healthy individual. Compared to foods in the same food group, this item has a good quantity of protein. Here, almost 52 percent of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than nearly 52 percent of all foods we analyzed. Having an ample degree of protein at 16.67 g per 500 calories, it has the same quantity as horseradish, cornbread and blackberries.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Flatbread Light Sundried Tomato (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat at 0 g per 400 calories, it contains the same amount as honey, capers and crispbread. Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Italian Sliced Enriched with Sesame Seeds Bread (Pepperidge Farm), Old Fashioned Italian Bread (Turano), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of sodium. Here, nearly 56% of foods in this food group have a greater sodium ratio. Likewise, nearly 48 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a considerable amount of sodium at 333.33 mg per 200 calories, it is around the same amt as skim milk, squash and tempura. 100 mg is 4.17% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Blue Corn Taco Shells (365), Lightly Frosted Shredded Wheat (Post), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, about 66 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 56% of all foods in our database have a lower ratio of sugar to calories. For a healthy individual, 2 g is 5% of your recommended limit per day of sugar. Having a fair degree of sugar at 10 g for every 300 calories, it contains the same quantity as alfalfa, cashews and spring rolls.

    Overall Score

    Moderate

    Alternatives: All-Bran Extra Fiber (Kellogg's), Filone Italiano Bread (Ralphs), Flour Tortillas (Super Size) (Azteca)