Calories in Soft White Bread Medium (Hovis)

96Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 96
  • Fat: 0.9g
  • Carbs: 17.8g
  • Protein: 3.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    96 calories are in 1 slice - it is equivalent to 1.43 oz multigrain english muffin, 0.8 servings of corn pops, and 22.48 g of soft graham and marshmallow chocolate chip granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.17%, this food has a moderate-high level of carbs (it has the same amt as foods like onions, cobbler and frostings). This food has a average amount of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 49 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than approximately 26% of all foods in our entire database. For most men and women, 17.8 g is 5.93% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as asparagus, toppings and multigrain bread. This specific food has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. For most individuals, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Deli Rye Bread (Franz), Wheat Hamburger Buns, Hard Almond Granola Bars

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this specific serving size. With 4.17 grams for every 400 calories, this specific food has a magnificent level of fiber (it has the same amount as foods like raisins, fudge and polenta). Compared to foods in the same food group, this item has a average amount of fiber. Here, within its own food group, this item has less fiber than around 48% of other foods. Similarly, this item has less fiber than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Light Wheat Hot Dog Buns (Bunny Bread), English Muffin (Aunt Millie's), Light Multi Grain English Muffin (Shaw's)

  • How much protein are in 1 serving?

    Containing 21.88 g per 600 calories, this specific food has an ample level of protein (it has the same amt as foods like potato salad, sauerkraut and oranges). 3.5 g is 7% of your daily recommended intake for most men and women. Compared to foods in the same food group (breads and cereals), this food has a above average degree of protein. Here, within its own food group, this food has less protein than nearly 34% of other foods. Similarly, about 46% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like grilled chicken, gluten free breads and tomatoes with 0 grams for every 500 calories, which is a miniscule amount. Compared to foods in the same food group (breads and cereals), this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Strawberry Granola (Golden Temple), Crunchy Granola Bars - Peanut Butter (Ralphs), Snack Size Flour Tortillas (Casa Valdez)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.67%, this food has a fair level of sodium (it has the same amount as foods like water, crackers and chips). Compared to foods in the same food group (breads and cereals), this food has a moderate amount of sodium. In this case, almost 56% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 52% of all foods in our database have a lower sodium percentage. 6.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Puffed Millet Cereal (Arrowhead Mills), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Having an average amount of sugar at 5.83 g per 400 calories, it contains the same amt as pinto beans, gravy and spring rolls. This item has less sugar than around 59% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than around 62% of other foods. For a healthy male, 1.4 grams is 3.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Garlic Texas Toast (America's Choice), Changs Vegetarian Lettuce Wraps (P.F. Chang's), Munich City Style Bread (Dimpflmeier Bakery LTD)